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Defy aging with every bite!
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 Pump Up Your Autumn With Pumpkin Seeds By Grace O
Growing up in Asia, I was not a huge fan of eating seeds as snacks. They tasted pretty good, once you opened that shell with your teeth, but to my young mind, that was too much trouble. Now I appreciate the many health benefits seeds have to offer, especially this time of year when pumpkins and squashes are in season. Though personally these are not my favorite vegetables, many people enjoy them, and their benefits as FoodTrients are undeniable. Read More
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Wheat: The Unhealthy Whole Grain That Should Scare You
By Life Extension
Flip through your parents' or grandparents' family albums and you're likely to be struck by how thin everyone looks. The women probably wore size-four dresses and the men sported 32-inch waists. Overweight was something measured only by a few pounds; obesity rare. Overweight children? Almost never. Any 42-inch waists? Not here. Two-hundred-pound teenagers? Certainly not. Read More
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Soy Custard Cups
By Grace O
This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Get The Recipe
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