I have a patient, I'll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I've ever seen. One day I asked Steve his secret and he said he really didn't do anything special but tried to maintain a healthy diet and lifestyle. When I asked him about what kinds of foods he ate, he told me lots of fish and mostly green vegetables, and fruit. Well, this intrigued me and I did a little research on what foods might benefit your hair health the most. I found out why Steve's hair was in such great shape. Turns out the majority of the foods he was eating were foods touted for creating great looking hair.  Ever since, I've been giving my patients a food Rx to get beautiful, healthy hair. Here's what I recommend. Read More