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We're Pumped Over Pomegranates!
By Grace O
Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they're getting? I think so. I've found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. Read More 


Warning: Gut Bacteria Can Cause Dangerous Heart Disease
By Dr. Mark Rosenberg        

For a long time, it was believed that too-high cholesterol was the cause of dangerous, artery-narrowing plaques. So, giving cholesterol-lowering statin-drugs were thought key in reducing these plaques. It was soon realized that people with low cholesterol levels were also having heart attacks. Clearly, something else was contributing to heart disease besides cholesterol. That's when we learned that inflammation played a big role in why plaques develop as well. Read More  


Turkey In Turmeric Sauce         
By Grace O
Turmeric, an anti-inflammatory, is a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with poultry and fish. Its mild flavor goes well with garlic. Coconut milk has been much maligned for its saturated fat, but new research has revealed that its medium-chain fatty acids increase HDL, or "good" cholesterol, not LDL, or "bad" cholesterol. The fat in coconut milk supports the flavor of turmeric very well. For this recipe, I use only the thick liquid at the top of the can of coconut milk. To get double the turmeric benefits, serve it over Grace's Turmeric Rice. Get The Recipe! 
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September 24th, 2014
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FoodTrients is a unique blend of nutritional science and good taste. Delicious foods and rejuvenating nutrients combine to create FoodTrients, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. From specific foods to herbs and spices, the FoodTrients brand of essential ingredients helps promote longevity, prevent the diseases of aging, and increase energy and vitality.







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