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Defy aging with every bite!
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 Finding the Foods That Build Better Bones By Grace O
We all want strong bones and teeth. As we age, we tend to grow more wary of developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients--such as isoflavones and potassium--can increase bone density and reduce the risk of osteoporosis. Eating foods rich in these FoodTrients and in calcium and protein can go a long way toward developing a beautiful skeleton. Read More
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The Uncomfortable Truth About Gluten-Free Food
By CeliACT
The gluten-free diet has been widely adopted by people that don't have celiac disease or gluten intolerance. Why? Well, in many cases there is a good reason to try it out, but there are also many misperceptions that lead people down the wrong path. Can eating gluten-free really make you lose weight? Are all of the processed gluten-free foods healthy and are they healthier because they don't have gluten? Why are gluten-free items located in the "health food" section of my grocery store? Read More
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Brazil Nut Tarts
By Grace O
These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of selenium and protein, as well as Omega-3s, which help to keep your skin elastic and hydrated and to reduce swelling and redness. I like to make several small tarts from this recipe, but you can make one large tart if you prefer-just increase the baking time by 10-15 minutes. Get The Recipe!
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