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Defy aging with every bite!
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 Awesome Avocados: One of the Top Superfoods By Grace O
Here's a fact that will make your day: Many professionals in the fields of medicine and nutrition consider avocados a superfood! This is great news, as avocados are one of my very favorite foods. What could be better? A buttery, rich-tasting, creamy fruit that not only tastes sublime and spreads like a dream but is cholesterol-free, sodium-free, and loaded with healthy vitamins and a good dose of fiber. Avocados have the well-earned reputation for being high in fat calories. However, those calories are nutrient dense and the fat is monounsaturated, so it is readily used by the body as energy making avocados worth the caloric investment. Read More
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The Power of Calcium
By Life Extension
Of all of the minerals required by your body, its need for calcium is the greatest. Interestingly, calcium is the fifth most abundant mineral in the human body and in the earth's crust. Calcium, an electrolyte, is best known for its role in bone health,but it's also necessary for circulation, nerve transmission, hormonal secretion and muscle function. For these processes, only a small amount of calcium is needed, and it's obtained from your body's largest reservoir: bone. Read More
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Blueberry Hemp Smoothies
By Grace O
Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Get The Recipe!
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Chelsea Is a Big Winner!
By FoodTrients
Because Chelsea was a loyal newsletter subscriber, she has just been rewarded with a MagicBullet! She entered through Facebook as well and her chances doubled! Congratulations to Chelsea and stay tuned for next month's contest. We will be announcing it soon! This time, it could be you!
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