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Defy aging with every bite!
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 Have a Ball With Magnificent Melons By Grace O
Today's melons are way beyond your standard cantaloupes, honeydews and watermelons (though they are delicious this time of year). Exploring the produce section, I came across some newer variety melons I hadn't seen before. Luckily, they were sampling. Here are some varieties that you might want to sample for yourself:
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What Seems To Be Missing From Multi-Vitamin Supplements?
By Life Extension
The primary reason that people take dietary supplements is to obtain concentrated doses of beneficial nutrients that are found in fruits and vegetables. Consuming lots of fruits and vegetables dramatically lowers the risk of degenerative disease. This fact has been documented in epidemiological studies showing that people are healthier if they incorporate more of the right kinds of plants into their diet. In addition to the epidemiological data, researchers have evaluated the molecular effects that fruits and vegetables possess in protecting against cellular damage. These findings provide biologic mechanisms to explain why those who eat a plant-rich diet have such low incidences of chronic disease. Read More
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Mustard Crusted Tri-Tip
By Grace O
Mustard is a highly popular and widely used condiment that has sparked interest among nutritonists. Its selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its Omega-3s and other healthful fats. Get The Recipe!
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