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Defy aging with every bite!
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 Figs Deliver Calcium, Fiber and Plenty of Flavor By Grace O
Calcium promotes bone growth, and proper nerve signaling, helps our blood to clot, and regulates blood pressure. It can be found in abundance in dairy products, dark green leafy vegetables, salmon, sardines, tofu, dried beans, nuts, figs, and apricots. My Fig Salad recipe from my cookbook layers fresh fig quarters over smooth ricotta cheese. The figs are then drizzled with balsamic syrup and dotted with mint leaves. This salad is elegant, delicious, and a real bone-builder. Read More
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Flaxseed Is a Lifesaver
By Dr. Mark Rosenberg
You've heard, probably many times, that your body needs omega-3 fatty acids...in fact, it craves them. These omega-3s are in short supply in the food chain these days, but when you get enough of them you help your heart, your brain, your joints, and even your mood. You've probably also heard that the best source of omega-3 fatty acids is fish or fish oil. Now, it's true-fish and fish oil are fantastic sources of omega-3 fatty acids, but they don't always work for everyone. Read More
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 Veal Meatballs With Parsley and Mushroom Gravy
By Grace O
The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I've included a quick gravy recipe that goes well with these parsley meatballs or over mashed potatoes. Get The Recipe
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