You've heard, probably many times, that your body needs omega-3 fatty acids...in fact, it craves them. These omega-3s are in short supply in the food chain these days, but when you get enough of them you help your heart, your brain, your joints, and even your mood. You've probably also heard that the best source of omega-3 fatty acids is fish or fish oil. Now, it's true-fish and fish oil are fantastic sources of omega-3 fatty acids, but they don't always work for everyone. Read More