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Defy aging with every bite!
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 Which Foods Help Regulate Blood Sugar? By Grace O
I'm sure you've had this experience. You eat healthy most of the day, but at about three o'clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you're more tired and hungry than ever. What's happening is that the simple carbs in these snacks spike the level of the sugar in your blood and trigger a surge of insulin, which the body manufactures to metabolize sugars. These extreme swings in blood sugar levels will not only play havoc with your energy and moods, but can present serious challenges to your health.
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Build Muscles With Glutamine
By Dr. Mark Rosenberg
One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better.
Many of my patients do strength training with weights several times a week and this is a good way to maintain muscle tone and strength. Another way to add muscle mass that I advise my patients to do is to add glutamine to their diet everyday to help you repair and continue to build healthy, stay-young muscles. Read More
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 Mango Tapioca Pudding
By Grace O
A variation on traditional tapioca pudding, this refreshing dessert is low in fat but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a mineral that keeps skin elastic by helping to form collagen. Get The Recipe!
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