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Defy aging with every bite!
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 Mangosteen Drink Is a Good Mood Lifter By Grace O
It's possible to adjust your mood by adjusting your diet. Certain FoodTrients--like choline, omega-3 fatty acids, and tryptophan (in poultry)--promote healthy neurotransmitters in the brain, allowing calming signals to get through more effectively. Many vitamins and minerals--especially B vitamins, calcium, magnesium, and vitamin C, vitamin E, selenium, and zinc-are used up when we're under stress and should be replenished ASAP. To contribute to a good mood, we should be eating whole grains, poultry, eggs, citrus, berries, and dark green veggies. Read More
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7 Years Younger: The Anti-Aging Plan
By Foodtrients
Imagine looking seven years younger than you currently do. Imagine that you can do this in just seven weeks, without getting surgery or Botox. Imagine also getting more energy, glowing skin, glossy hair and a flat belly. Sounds too good to be true right? All you need to accomplish this is to follow the plan in the book 7 Years Younger.
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Grilled Swordfish in Marinade
By Grace O
The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power. Get the Recipe
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