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Defy aging with every bite!
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Other 'Milks' Deliver Great Alternatives and Nutrients
By Grace O
While I was growing up, my father made sure that I didn't eat too many dairy products. He was a doctor and he felt that the saturated fats in animal products were best enjoyed in moderation. To this day, I don't really drink milk. Luckily, there are a lot of milk alternatives out there for drinking, pouring over breakfast cereal, and using in recipes. Let's explore them. Read More
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Why Gluten-Free Living Is Popular
(and Isn't Just a Fad)
By CeliAct
While you and I know that gluten-free isn't just a passing fad, a lot of people out there ask why gluten-free living is all of a sudden so popular. Sure, it has become a lot more prevalent in everyday society, and the gluten-free fad is in full swing, but a gluten-containing diet has long been considered detrimental to human health. Increased diagnoses of celiac disease and gluten intolerance corroborate the fact that gluten can lead to chronic health issues. Read More
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Grilled Artichoke with Moringa Dip
By Grace O
In this tasty appetizer, I pair moringa--which is loaded with protein, calcium, iron, vitamins A and C, and potassium--with artichokes, which add lutein and fiber. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food. Get The Recipe
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