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Defy aging with every bite!
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The Foods That Will Put More Energy On Your Plate
By Grace O
At this point in the year I start to lose my enthusiasm for my New Year's resolutions. My energy fades. Fortunately, there are foods I can turn to that will help me. What a relief! And I'm not just talking about caffeinated beverages. They will boost my energy for a short time, but I'm looking for a long-term solution. I want foods that will stimulate my metabolism, help me build muscle, and help me grow new red blood cells. Read More
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Are Vegetarian Diets Healthy?
By Life Extension
Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the environment. A typical vegetarian diet not only has less saturated fat and cholesterol than a meat-based one, but it also provides a number of beneficial plant polyphenols, many of which have only been recently identified. However, there are some potential deficiencies to consider as well. We'll explore the possible pitfalls and how to avert them if going "meatless" is your thing. Read More
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Veal Meatballs with Mushroom Gravy
By Grace O
The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I've included a quick gravy recipe that goes well with these parsley meatballs or over mashed potatoes. Get The Recipe
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