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Smart Foods That Feed Your Brain
By Grace O

When reading Dr. Eric R. Braverman's book, Younger (Thinner) You Diet, I was impressed by how much space he devotes to eating foods that promote brain health. I've known for years that eating the right antioxidant-rich, organic foods can keep your body young and healthy. But I didn't realize how much our diet can affect our brains. Omega-3 fatty acids are crucial for feeding the brain, which needs fat to produce neurotransmitters. This means ingredients such as fish, nuts, avocados, and olive oil can lower our risk for dementia. That's good news.  

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Why Diet Always Matters
By Keith Block, MD  

Virtually every day, we're all bombarded with advice about our diets. We're told which foods to eat to have more energy, reduce our cholesterol, lower our chances of a heart attack, reduce our risk of getting cancer ... yet once someone is diagnosed with cancer, these recommendations often fall by the wayside. Though defying both common sense and good science, some cancer patients are still hearing "eat whatever you want, you need to keep up your strength," by their physicians. And this holds true even when their dietary choices are loaded with saturated fats and refined sugars! Read More 


Brazil Nut Tarts
By Grace O
These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of selenium and protein, as well as Omega-3s, which help to keep your skin elastic and hydrated and to reduce swelling and redness. I like to make several small tarts from this recipe, but you can make one large tart if you prefer-just increase the baking time by 10-15 minutes. Get The Recipe 
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February 19, 2014
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FoodTrients is a unique blend of nutritional science and good taste. Delicious foods and rejuvenating nutrients combine to create FoodTrients, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. From specific foods to herbs and spices, the FoodTrients brand of essential ingredients helps promote longevity, prevent the diseases of aging, and increase energy and vitality.







The 8 Forms of Vitamin E and How They Preserve Your Memory
 
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