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Defy aging with every bite!
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Try This Recipe for Beauty
By Grace O
We all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. But antioxidant-rich foods also help us to stay beautiful and keep our skin looking youthful and glowing. Hydrating, collagen-building foods help skin remain smooth and elastic and they also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy. Read More
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Block Center Takes Integrative Approach to Cancer
By FoodTrients
The Block Center for Integrative Cancer Treatment and Optimal Health has been helping their patients find wellness for over 30 years. Based in Skokie, Illinois, the Block Center uses a many-pronged approach to healing. One of the cornerstones of their treatment approach is their Nutrition Program. Each patient gets a customized Nutrition Guide based on his/her specific health status and personal goals. Patients are also encouraged to adopt a regimen of taking vitamins, minerals, and herbal supplements. Read More
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Sweet Potato and Jack Fruit Delight
By Grace O
This dessert is very popular in Asia. Jackfruit, one of the world's largest tree fruits, is very high in antioxidants and has a mild tropical taste. Coconut milk helps hydrate the skin and keep it elastic. Sweet potatoes are packed with carotenoids and potassium. Get The Recipe
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