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Defy aging with every bite!
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What's For Brunch? Carrot Quiche
By Grace O
A beautiful quiche can be the perfect dish when entertaining for lunch or brunch. My Carrot Quiche is one of my go-to recipes for a lovely Sunday brunch or a special lunch for guests. Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies process the nutrients in carrots more efficiently when they are cooked.
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Ring In the New Year for Diet Trends
By FoodTrients
Americans spend more than $40 billion on weight loss per year, according to the PBS special report, "Diet Wars." From low-carb to low-fat and beyond, we've become a culture obsessed with the latest diet. If it promises thin thighs, a taut tummy and an overall slimmer you, someone, somewhere, has probably tried it sometime in history. From the Cookie Diet to The Atkins Diet to South Beach, we are constantly re-inventing what and how we eat.
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Grilled Swordfish In Secret Marinade
By Grace O
The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power. Get The Recipe
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