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Defy aging with every bite!
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What Makes Turkey Terrific?
By Grace O
Turkey gets a great deal of attention around the holidays as standard fare in many homes and restaurants. What better time to talk about all the health benefits of eating this nutrient-rich food! Fresh turkey meat tastes great when roasted and it provides our bodies with much needed lysine, selenium, and vitamin B12. Lysine is an essential amino acid that our bodies use to build muscle, absorb calcium, and produce hormones, enzymes, and antibodies. Selenium is a trace mineral with anti-inflammatory, immunity-boosting, and disease-preventing properties. Read More
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What Do Bees Know About Human Health and Staying Younger Longer?
By Dr. Mark Rosenberg
Although I've told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over 50. So, I'd like to update some new findings about this simple bee product that has so many outstanding health benefits to humans. Propolis is a simple "building tool" that bees use as glue to build their hives. They mix their own "beeswax" substance with the resin of poplar, and cone-bearing trees, to create it. It helps keep the walls of the hives together as well as keep out the elements.. Read More
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Mustard is a highly popular and widely used condiment that has sparked interest among nutritionists. Its selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its Omega-3s and other healthful fats. Get The Recipe
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