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Defy aging with every bite!
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Have a Healthy, Happy Thanksgiving!
By Grace O
Thanksgiving doesn't have to be a carb-loaded, over-eating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Take turkey, for example. I cook at least four turkeys each Thanksgiving because I usually have about 30 people over for dinner. Turkey contains tryptophan, which produces niacin, giving us energy. Turkey also contains selenium, a detoxifying antioxidant. You don't have to drown your turkey in fatty gravy. It can be deliciously sauced using healthier ingredients. Read More
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Are You Causing Your Low Immunity?
By Dr. Mark Rosenberg
Do you know that your body is equipped with an incredible defense mechanism known as your immune system? It fights back against viruses, bacteria, chemical pollutants, and free radicals in the environment. It heals wounds, infections, and bruises. It even has the ability to draw antidotes to some diseases that happened as far back as childhood. Read More
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Cranberries don't grow in the subtropical climate of Southeast Asia, so when my mother and I wanted to make this dessert, we had to use a local red-colored berry as a substitute. I like this recipe better with cranberries, which are high in vitamin C. They also rank very high on the oxygen radical absorbance capacity (ORAC) scale. Use my Cranberry Compote on the bottom layer (it becomes the top layer when you turn out the dessert). To serve this dessert cold, place the pudding in the refrigerator overnight before turning upside down. Get The Recipe
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