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Defy aging with every bite!
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Immune Boosting Foods: Are They Better Than a Flu Shot?
By Grace O
In the midst of cold and flu season, it's good to know what we should eat to bolster our immune system. Believe it or not, your digestive tract is a huge part of your immune system. Keeping it balanced with just the right bacteria mix is essential to staying healthy. The FoodTrient probiotics in yogurt encourage good gut flora to grow, so eating yogurt every day is a good way to keep your immune defenses strong. Be careful about eating yogurt with sugar, however. Refined sugars, yeast, and alcohol encourage bad bacteria to flourish in your digestive tract. Read More
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Finding New Roads To Healing
By FoodTrients
On Tuesday, October 29, the Astoria Nursing and Rehabilitation Center in Sylmar invited its community of physicians and service providers to attend an open house event focused on New Roads To Healing and featuring health experts in the fields of nutrition, longevity, brain health, stress and heart disease. The open house was hosted by Astoria president and cookbook author Grace O, and held to celebrate the anniversary and to promote the important role of nutrition in healing and maintaining good health. Read More
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Grilled Swordfish in Marinade
By Grace O
The secret to this Grilled Swordfish dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power.
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