Defy aging with every bite!
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Winter Squashes: From Dips to Desserts
By Grace O
Pumpkins may not be one of my favorite winter squashes but they are popular and plentiful at this time of year. They are also chock full of the FoodTrient carotenoids, which our bodies turn into Vitamin A. These nutrients are really good for your skin, hair, eyes, and heart. They also help prevent cancer and support the immune system.Winter squash is also a good source of the FoodTrient fiber, which helps to control the appetite and is good for the digestive tract. So I'm exploring delicious ways to enjoy many interesting fall fruits off the vine: pumpkins, kabocha squash, butternut squash, acorn squash, hubbard squash, and turban squash. Read More
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How To Eat When Battling Cancer
By Life Extension
A cancer diagnosis is probably just about the scariest news anyone could ever receive in their life. It can also be very confusing. There's tons of information to weed through and it's very easy to become overwhelmed, scared, and discouraged. As such, here's an attempt to simplify the basics of a critical component for anyone following a cancer diagnosis--your nutrition. Read More
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This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec industrial-strength juicer to pulverize the carrots, canteloupe, and cucumber, but a standard juicer should be able to handle this recipe just fine. Carrots and melons have carotenoids, an antioxidant that fights skin aging. Cucumbers have silica, a mineral that helps skin retain moisture. I add a raw egg white for its collagen-building strength and its choline, which supports healthy brain function. And I stir in nutritious green tea because its catechins will help keep teeth cavity-free and brains sharp. Get The Recipe!
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