Defy aging with every bite!
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Weight Loss the FoodTrients Way
By Grace O
Losing weight is never easy, but for many of us, it is a step toward improved health and longevity. The first thing we have to conquer is the fear of feeling hungry. Hunger tells us that we are eating fewer calories than we normally do. This is a good sign on your road to weight loss. The more comfortable we are with feeling hungry, the likelier we are to succeed. There are many tricks we can use to reduce calories while keeping our stomachs feeling full. I like to soak dried quinoa or millet in soy milk overnight and then cook it on the stovetop in the morning for a filling, high-protein, low-fat breakfast. Read More
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Your Sit/Stand Score Could Determine How Long You'll Live
By Dr. Mark Rosenberg
You probably won't be surprised to know that the more physically fit you are, the longer you'll likely live. I'd like to tell you about a simple test score that can predict your life expectancy based on your fitness levels. Also, in relation to improving/maintaining fitness levels, I'd like to tell you some surprising news about just how much exercise you may really need to get/stay more physically fit. Read More
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Veal Meatballs with Mushroom Gravy
By Grace O
The chlorophyll in fresh parsley gives this herb its antioxidant power, while Vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I've included a quick gravy recipe that goes well with these parsley meatballs or over mashed potatoes. Get The Recipe
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Win One Of the World's Best Juicers!
By FoodTrients
You can live a healthier life in just minutes a day with a good juicer. That's why we're offering FoodTrients readers a chance to win one of the top juicers on the market just by signing up for our free bi-monthly newsletter. So good news, you're already in the running! Want a second or even a third chance to win? Click For More Details!
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