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Defy aging with every bite!
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FoodTrients Are for Kids, Too!
By Grace O
"Eat your vegetables!" is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants offering meat and cheese and bread (pizza, hamburgers, mac & cheese, chicken nuggets), but no cooked vegetables. It's distressing. And although some fast-food chains now offer salads, many kids don't really enjoy eating them. So what is a parent to do? Read More
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Regenerate Joints With Vitamin D
By Dr. Mark Rosenberg
Are aching, creaking joints making your simple daily activities uncomfortable? For many of my patients, joint pain prohibits them from exercising and that's not a good thing. I have to tell them that sore, aching joints do not have to be a function of getting older. The truth is, sore, aching joints and bones are more likely due to nutritional deficiencies, specifically Vitamin D! That's right. In fact, many health researchers believe there is an epidemic of Vitamin D deficiency today, especially amongst older people. Read More
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This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless.
Get the Recipe
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Win One Of the World's Best Juicers!
By FoodTrients
You can live a healthier life in just minutes a day with a good juicer. That's why we're offering FoodTrients readers a chance to win one of the top juicers on the market just by signing up for our free bi-monthly newsletter. So good news, you're already in the running! Want a second or even a third chance to win? Click For More Details!
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