Defy aging with every bite!
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Very few Americans have ever heard of the moringa oleifera plant, but in Africa and Asia it's a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups and stews just before serving. When eaten fresh this way, the leaves give off a slightly grassy flavor. Moringa leaves provide protein, calcium, and iron, plus vitamins A and C and potassium. Vitamin A boosts immunity, strengthens skin and hair, and keeps eyes healthy. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue regeneration. Read More
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Dr. Hyman's Blood Sugar Solution
By FoodTrients
From Dr. Oz to Bill Clinton, people everywhere are listening to what Dr. Mark Hyman's new book, The Blood Sugar Solution, has to say regarding the rise of obesity and diabetes. The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia and most other diseases.
Diabesity, the continuum of health problems ranging from mild insulin resistance and being overweight to obesity and diabetes, is the single biggest health epidemic of our time.
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Tilapia Filets With Cilantro
By Grace O
The anti-inflammatory properties of fresh cilantro, ginger, and olive oil help keep skin looking young. I prefer to make this recipe using tilapia fillets, though you can substitute any firm, whitefish fillet. Using banana leaves to wrap the fillets will impart the full flavor of the fish, but the aluminum foil alone will also work. Get The Recipe
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