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Defy aging with every bite!
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Do you want to spice up your life while making meals that help you look and feel younger? If you're like me, you're always looking for ways to add anti-aging nutrients to your food. I also take supplements to ensure that I'm getting all the health benefits I possibly can from herbs, spices, and exotic plants. Recently, I decided to create an easy way to help you up the anti-aging ante on your own favorite recipes. I've been researching spice mixes-with great success, so much so that I'm considering developing a line of FoodTrients Spice Mixes that you can add to veggies, mac & cheese, eggs, grains, poultry, red meat, seafood, and even desserts. Read More
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The Power of the Female Brain
By FoodTrients
Dr. Daniel G. Amen's latest book, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex, is a kind of homage to his wife, mother, and five sisters. In it he describes how women's brains differ from men's brains, and explains how women should take care of their gray matter for optimal physical and emotional well being. Dr. Amen says that many factors can affect brain health, including whether or not we get enough sleep, whether we smoke or are exposed to other environmental toxins, whether we get enough exercise, and our family history. Read More
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Summertime Grilled Chicken
By Grace O
This Mexican-inspired dish just screams "summer!" The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve with corn on the cob or tortillas. Get The Recipe
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