Defy aging with every bite!
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Due to confusion and lack of federal oversight of the cosmetics industry, there are companies that use the term "organic" in their product names primarily as a marketing tool. Cosmetic brands that contain agricultural ingredients but use "organic" in their product names without meeting USDA standards are committing what the Organic Consumer Association calls organic cosmetic fraud. The Association is a non-profit organization "campaigning for health, justice and sustainability." It advocates for more accurate labeling and works to expose companies that use illegitimate "organic" claims. Read More
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Top 10 Crucial Minerals For Bones
By Dr. Mark Rosenberg
Many of my over-50 patients ask me how they can keep their bones strong. Like them, you probably know that calcium is important, and you may have heard, or read, that vitamin D and vitamin K are also important to bone health. Like many people, you may not know that there are several other key bone nutrients that most people are deficient in. I'd like to tell you what they are and how you can get the proper amounts of them to ensure that your bones remain strong and healthy. Read More
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This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides vitamin C, while compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne pepper or red pepper flakes. Both contain capsaicin, which stimulates circulation. This dressing makes the perfect marinade for my Summertime Grilled Chicken. The lime brings out the flavor of the poultry, and the olive oil keeps it from sticking to the grill. To use this dressing with fruit salad, simply omit the allicin-rich garlic-it will be nutritious!
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