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Defy aging with every bite!
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In today's food-conscious world, many of us want to get more benefits from the food we eat. Functional foods provide just that. A functional food is a natural food or manufactured food that has benefits beyond basic nutrition and calories. According to Mayo Clinic nutritionist Jennifer K. Nelson, R.D., L.D., "All foods are functional because they provide varying amounts of nutrients and energy to sustain growth or support vital processes. However, functional foods are generally considered to offer additional benefits that may reduce the risk of disease or promote optimal health." Read More
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Amazing Skin Healing Benefits of Rice
By Dr. Mark Rosenberg
Lately I've been telling my patients more and more about what Japanese ladies have known for centuries...the amazing skin healing benefits of rice! In fact, recent research has shown that using a rice starch-soak is effective in improving the dry skin lesions of eczema! That's not all--rice bran oil, rice bran powder and rice water applied topically can really change the texture and clarity of your skin, smoothing it and brightening dark spots. In addition, adding whole rice bran to your diet can offer a rich source of Vitamin E and linoleic acids, which benefits your skin and the rest of you! Let me share with you what I've been telling my patients about rice and their skin. Read More
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Veal Meatballs In Mushroom Sauce
By Grace O
The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I've included a quick gravy recipe that goes well with these parsley meatballs or over mashed potatoes. Get the Recipe!
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We Have A Crock-Pot Winner!
Congratulations are in order for Debra Lynn Bowers! She is the winner of our 6th Crock-Pot Giveaway. Debra Lynn signed up for the Foodtrients newsletter and by doing so, was entered into our contest automatically. Her name was randomly selected for this great prize and the Crock-Pot is on its way! Just remember, even if you didn't win this time, you are still in our system and eligible to win a prize in our next great contest. So keep subscribing and tell your friends so they have a chance as well.
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