|
Defy aging with every bite!
|
|
While growing up in Southeast Asia, I would only occasionally eat coconuts, drink coconut water or cook with coconut oil because I had always been told by my father that the fat in coconuts was bad for my health. My mother would regularly add warm coconut oil to my hair to make it lustrous. Only after I moved to America and started hearing that coconuts might actually be good for you and help in losing weight, did I start researching the subject.
Read More
|
The Cholesterol Myth Revealed?
By FoodTrients
According to the Centers for Disease Control and Prevention, 26.5 million people have been diagnosed with heart disease in the United States. It is the #1 killer. The most common notion has been for years that cholesterol and saturated fat lead to heart disease and we should be concentrating on engaging in low-fat diets and chugging down prescription drugs to regulate these things.
Read More
|
Dig Into Your Medium Rare Steak With A Clear Conscience
By Dr. Mark Rosenberg
Have you ever cut into a dry, overcooked, gray piece of steak and wondered why you bother? Maybe you've bought into the old wives tale that rare meat is bad for you, so you think the only way you can enjoy a steak is to eat one with all the joy cooked right out of it. Well, that's just not true. In fact a medium rare steak is far better for you than one that's cooked past medium. Don't believe it? Well, allow me to prove it to you. Read More
|
Apple Barley Salad Boosts Immunity
By FoodTrients
Barley is a great source of fiber, B vitamins, and selenium. I serve it with apples in this bright, crunchy salad. For the corn kernels, I prefer fresh-roasted corn, but you can use thawed frozen corn kernels, too. The apples can be any variety or color that you like, or even a combination. All apples contain quercetin, a compound that helps support the immune system, thereby "keeping the doctor away." Raisins provide antioxidants and resveratrol, the same compound found in red wine. My Honey-Lime Dressing increases the antioxidant, anti-inflammatory, and immunity-boosting components of this recipe. Get the Recipe
|
