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Defy aging with every bite!
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Turmeric is a root, like ginger, that has anti-inflammatory properties. Growing up in southeast Asia, I became very familiar with turmeric root. I love its bright yellow-orange color and its zingy flavor. In India, turmeric is used to give curry its yellow color. In America, it's mostly seen as a dried powder and added to chicken-flavored soups or sauces. Turmeric is so good for us, I think it's time we expanded our diets to include spicing fish and other foods with it. Read More
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10 Ways To Eat Healthy & Save Money
By Dr. Mark Rosenberg
Although the economy is improving by baby steps, you can always benefit from some useful ways to save money. One of them is to change your diet (for the better) and buy less expensive, yet still high quality foods. You might be surprised to know that there are many relatively inexpensive foods that can actually improve your health. A few of my patients shared some of the ways they were able to cut their food bills, and I'd like to pass those on to you - my readers.
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Uncovering the Broad-Spectrum Protection of Anthocyanins
By Life Extension
Consumers hear a lot today about "healthy foods" that are shown to prevent disease. Missing from news broadcasts are details about how to benefit from specific plant components that published studies document help protect against degenerative disorders.In seeking to clarify their knowledge base, scientists are focusing a lot of research on compounds known as anthocyanins, which provide berries and other plants with their rich deep red and purple colors and have been proven to combat multiple pathways of disease. Read More
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Grilled Swordfish In Secret Marinade
By FoodTrients
The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I've refused to divulge my secret...until now! The marinade makes the fish so flavorful that it doesn't need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power.
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