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Defy aging with every bite!
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Part of my goal in creating FoodTrients has been to help people get healthier by eating wholesome foods. I have helped friends regulate their diabetes by encouraging them to drink my chia frescas every day. I have helped older relatives stay nourished...Read More
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Ten of the Best Heart Healthy Nutrients
By Dr. Mark Rosenberg
You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today. As such, you may be trying to improve, or maintain, your heart health. It's really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it. Read More
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3 Best Mid-Morning Snacks
By Scrubs Magazine
*Grumble* *Grumble* *Grumble* Yes, that's your stomach talking to you - and anyone around you that can hear! Your body is such a wonderfully amazing machine. Even for the 'layman' it will let you know when it needs fuel...The problem is most of us either don't have the time to re-fuel, or make poor choices on what to feed your grumbling belly. There are a couple things that come into play when you're looking for that mid-morning snack...Read More
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Grilled Artichoke with Moringa Dip!
By FoodTrients
In this tasty appetizer, I pair moringa-which is loaded with protein, calcium, iron, vitamins A and C, and potassium-with artichokes, which add lutein and fiber. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food. Get the Recipe.
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