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Defy aging with every bite!
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Spice It Up with Top 35 Anti-Aging Flavorings
By Grace O
I like my food to be very flavorful. And I've learned that my spice chest can also be my medicine cabinet. So when I begin to create a recipe, I reach for the oils, herbs, spices, and sweeteners that will do my body good. I've picked out my Top 35 flavorings so that you, too, can defy aging while you cook. Fats are a very controversial subject. Butter, in particular, has gone in and out of favor with nutritionists over the last 20 years. Today the consensus is that butter, in moderation, is actually better for your arteries than margarine, trans fats, and hydrogenated fats or oils.
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Can the Right Diet End Diabetes?
By FoodTrients
Why manage diabetes when you can simply get rid of it?
Despite what you might have heard, Type 2 diabetes is not a lifelong condition according to Dr. Joel Fuhrman. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness or other life-threatening ailments. In fact, most Type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps; using these same steps, most Type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age.
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A variation on traditional tapioca pudding, this refreshing dessert is low in fat but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a mineral that keeps skin elastic by helping to form collagen.
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