Welcome to the FoodTrients newsletter!
Can your diet really help put you in a good mood? And can what you choose to eat or drink encourage bad moods or mild depression? Grace O helps solve the mystery with examples of foods that can put a smile on your face and a spring in your step. Make sure you spread the word about our Crock-Pot giveaway by telling your friends to sign up for the newsletter.
Defy aging with every bite at FoodTrients.com
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Good Mood Foods To Love
By Grace O
It's possible to adjust your mood by adjusting your diet. Certain FoodTrients--such as choline, omega-3 fatty acids, and tryptophan--promote healthy neurotransmitters in the brain, allowing calming signals to get through more effectively. Many vitamins and minerals-especially B vitamins, calcium, magnesium, and FoodTrients vitamin C, vitamin E, selenium, and zinc--are used up when we're under stress and should be replenished ASAP. To contribute to a good mood, we should be eating whole grains, poultry, eggs, citrus, berries, and dark green veggies. Read More
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Harmful Food Ingredients To Avoid At All Costs 
By Life Extension
In this economy, it's even harder to eat healthy. Food prices are going up and our dollars are being stretched to their maximum. For many of us, organic, fresh foods don't always fit in our budgets and pre-packaged foods
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Coconuts Fight Tooth Decay?
 By Life Extension
Known for their sweet white meat, coconuts are more than just tasty treats. In fact, research shows they may even combat tooth decay. Read More |
Salad Full of Fiber
Lentil Salad 
Lentils contribute protein, fiber, and vitamin B6 to this hearty dish, making it both satisfying and energizing. The red cabbage, red wine vinegar, and leeks add a host of healthful benefits.
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Laughter: Surprising Health Benefits 
By Dr. Rosenberg
I have an older patient, I'll call him Jack, who comes to see me now and then. Jack is 67 years old but looks and acts more like someone in his 40's! He has a few minor health issues but none of the major ones, like heart disease, etc, that sometimes
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Is Your Food Aging You?
By Dr. Mark Rosenberg 
Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible. Towards that goal, you're buying more fruits, vegetables, and less red meat. Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy...Read More
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