Welcome to the FoodTrients newsletter!
As we age, strong bones are just one more thing we need to think about. Our diet can be a big boon to bone health. See what Grace O recommends. If you're looking for more anti-aging secrets, a new book--The Official Anti-Aging Revolution--says you can stop the clock.
Defy aging with every bite at FoodTrients.com
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Build Better Bones, Put the Right Foods in Your Diet
By Grace O
We all want strong bones and teeth. As we age, we tend to grow more wary of developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients-such as isoflavones and potassium-can increase bone density and reduce the risk of osteoporosis. Eating foods rich in these FoodTrients and in calcium and protein can go a long way toward developing a beautiful skeleton. Read More
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 By FoodTrients
We have another Crock-Pot to give away! Congratulations to our last winner, Robin Klemm. All Robin did was sign up for the newsletter and she won a free slow cooker. You can do the same! Just sign up for our newsletter and you will be entered to win. If you are already a subscriber, your name goes back in the drawing for a second chance to win this great gift, so tell your friends to sign up too! Gather the family 'round the dinner table with help from this programmable Crock-Pot slow cooker. The 6 1/2 quart model is an ideal size when cooking for up to eight or nine people. The unit's roomy interior offers enough space to accommodate a 7-pound roast or a large batch of butternut squash soup... Read More
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The Anti-Aging Revolution Is Focus of New Book
By Angela Pettera
When it comes to anti-aging medicine, The Official Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, Ph.D. may be one of the most complete books on the subject to date. The book covers all areas of anti-aging medicine from theories on aging to hormone therapy, through lifestyle choices (exercise, sleep, stress, skin-care) and even... Read More |
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Healthy Soy Starter
Soy Custard Cups 
This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease... Get the Recipe
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How Reishi Combats Aging
By Life Extension
Over the past several decades, scientific research has intensified and focused on analyzing the hundreds of unique bio-active compounds found in the medicinal Reishi mushroom. Just this year alone, three new compounds were discovered. Read More
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Oranges and Vitamin C
By Dr. Mark Rosenberg
At the first sign of a runny nose many of my patients load up on Vitamin C for its protection and relief from the common cold. Some take Vitamin C in supplement form whereas others prefer to stock up on juices and fruits. What most people are surprised to learn is that an orange does not top the list of fruits for Vitamin C content although it is the most common. Other fruits such as guava, kiwi, and strawberries actually contain more Vitamin C than citrus. Read More
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