Looking for a Fresh Start?  Our 21 day plant-based challenge equips you with the knowledge, resources, and motivation to greatly improve your diet in less than one month! Our goal is to help you create new healthy habits that continue all year long. While our program is mostly plant-based, you do not need to be a vegetarian to participate!

Your program includes:
  • 4 In-class sessions consisting of 3 interactive educational lectures including a  cooking class in the CWRU food lab plus a finale potluck*! Choose between two sections in June: Tuesdays 7:00am-8:00am (6/7, 6/14, 6/21) or Thursdays 12:00-1:00pm (6/9, 6/16, 6/23) at 121 Fitness.  *Potluck 12:00pm Sunday 6/26
  • +100 Quick & healthy recipes, local dining recommendations and ongoing support and guidance from our Vegetarian Diet Certified dietitian!
  • Private online community to share successes, recipes, questions, and motivation!
Plant-Based Diets

Not just salads and smoothies! 
Practice incorporating fresh foods into your meals. Take a break from heavily processed foods and allow your body to reap the benefits!

Learn how to become a healthy vegetarian OR simply gain the skills and healthy habits to regularly incorporate plant-based foods into your meal plan.

Health Benefits

Going plant strong can help you manage weight without rigorous calorie counting! Other health benefits include a reduction in blood pressure, cholesterol, inflammation pain, and more!

Budget friendly! Plant-based protein sources are typically less expensive than animal-based sources!
Support and Motivation

Stay motivated with tips and encouragement for our Vegetarian Diet Certified Nutritionist and our private online support group! 

Need a personalized plan? Our Dietitian is available for you every step of the way. Learn more 
Spots Limited - Register Today!
Each class section has the same educational content but new recipes!  
Feel free to sign up for 1 session OR to take classes all summer long.
121 Fitness | 2130 Adelbert Rd | 216.368.1121 |