Join us this September!
Go from Couch to Confidence
How often do you think the following?
"I'm too overweight to exercise"
"I have no idea what to do at the gym"
"I just can't do it"
 

Introducing Couch to Confidence, a beginner's program designed to help you feel comfortable, confident, and motivated to reach your goals.
A friendly and professional trainer will teach you how to perform a variety of exercises safely and effectively while discovering activities you enjoy!
 
Yes, you heard us.  You might actually enjoy yourself!
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Small Group Activities lead by Certified Personal Trainers

Learn how to exercise safely and effectively to reach your goals while trying new activities like Yoga for weight loss, Tai Chi, TRX & Kettlebell, and more!
Clean up Your Plate with our Registered Dietitian

Review a comprehensive analysis of your current diet and get personalized recommendations to create your new meal plan.

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