Get Fit Together 2015! 
New Topics. New Snacks.
More of What You Like Best

Get Fit Together is a series of seminars, cooking demonstrations and in-class activities that merge stress management, fitness, and nutrition tips to inspire a new and healthier YOU. 

CWRU Wellness Participants are eligible to earn $100 back in December 2015 with completion of the program!

Your Wellness Team
Alex NoellCertified Personal Trainer 
Ryanne Gallagher Registered Dietitian 

 

Based on results from over 200 surveys from previous classes, we have adapted our seminar to continue to meet YOUR needs!

  • More specific tips on nutrition and fitness for weight loss, healthy family meals and for busy schedules
  • Local dining options with healthy meal examples
  • Aim to bridge the gap between couch and
    confident with in class exercise examples
  • Focus on stress relief and managing a busy schedule to achieve your health goals
  • And much more!
Classes Begin March 24th
Register Today!
 Tuesdays 12-1:00pm                   
 Wednesdays 5:15-6:16pm          
 Thursdays 12-1:00pm                


Open to Everyone!
CWRU Wellness participants receive 1 FREE round each year AND you can earn back $100 via the wellness program!  

Only $30.00 for non-wellness participants ($3.75/week!)

 

 

 8 Weekly Seminars

focused on improving your health and wellness

 

 

 

 

4 Guest Passes
 
to 121 Fitness to attend group exercise classes or simply use the gym 
 

 

 Personalized
Handbook for Health
that includes nutrition & fitness guides to build upon throughout the class

  

 

 

Healthy Snacks 

each week with recipes to build your collection and try something new!


 


 

 

Validated Parking 
 
in Lot 53 to park for free during class.

 

And more!


New Delicious Healthy Recipes!

 

Questions? Contact Ryanne at 216.368.1121 or

[email protected]