Get Fit Together is a series of seminars, cooking demonstrations and in-class activities that merge stress management, fitness, and nutrition tips to inspire a new and healthier YOU. 

Based on results from over 200 surveys from previous classes, we have adapted our seminar to continue to meet YOUR needs!

• More specific tips on nutrition and fitness for weight loss, healthy family meals and for busy schedules

• Local dining options with healthy meal examples

• Aim to bridge the gap between couch and
  confident with in class exercise examples

• Focus on stress relief and managing a busy schedule to achieve your health goals

• And much more!