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June 2014

www.MinnesotaGrown.com

In This Issue
Summer Berries
Tunnel Vision
Featured Article
Minnesota Grown Facebook
Minnesota Strawberries
June is Dairy Month!
Save the Date - Events
Frozen Strawberries and Cream Dessert

Strawberries & Creme
This dessert just screams warm weather! Minnesota based food blogger Pip & Ebby shares the perfect way to use up those fresh strawberries while celebrating National Dairy Month! 

 

Ingredients:

1/4 cup pecans, toasted
4 whole graham crackers, broken into pieces  
10 tablespoons butter, melted 
1 cup all-purpose flour 
1/3 cup brown sugar 
2 egg whites 
1/2 cup sugar
1 cup heavy whipping cream 
Juice from 1 lemon 
4 oz. cream cheese, softened 
2 cups hulled strawberries, coarsely chopped
  
Directions:
1.  Preheat your oven to 325 degrees F. Coat an 8x8-inch square baking dish with cooking spray and set aside.

2.  In a food processor, combine pecans and graham crackers. Process until finely ground.

3.  Add the crumbs to a large bowl, along with butter, flour and brown sugar. Mix Well.

4. Spread the crumbs evenly on a rimmed baking sheet lined with parchment paper.

5. Bake mixture in a preheated oven for 20 minutes, stirring once half way.  

6. Meanwhile, in a medium bowl combine egg whites and white sugar. Using a hand-held mixer, mix on medium speed for 3 minutes.

7.  Add heavy whipping cream. Mix on medium speed an additional 6 minutes.

8. Add lemon juice and cream cheese. Mix on low speed until creamy.

9.  Gently fold strawberries into cream mixture.

10.  Press half of the crumb mixture into the bottom of the prepared baking dish.

11.  Top with the strawberry-cream mixture.

12.  Top with the remaining crumbs.

13.  Cover with foil and freeze for a minimum of 3 hours before serving.

 

Enjoy!

 

 of Pip & Ebby at http://www.pipandebby.com
Non-Alcoholic Fresh Strawberry Mojitos
  
Mojitos

 

Ingredients:
12 large limes, quartered
20 large mint leaves
7-8 medium strawberries
3/4 cup to 1 cup sugar
Ice
1 liter club soda

Directions:

1.   Add limes, mint leaves, strawberries and sugar to a sturdy pitcher.

2. Use a long-handled muddler, french rolling pin, or wooden spoon to muddle the ingredients until mint leaves and strawberries are pulverized and limes have released all their juices.

3.  Add ice and club soda. Serve immediately.

 

** To make this alcoholic, add 6-8 oz. white rum to pitcher**

 

Enjoy! 

 

 What's Next?
  
Strawberries -> Raspberries -> Blueberries
  
Blueberries, raspberries, get your berries! As the strawberry season progresses, keep in mind that there are other berry seasons just beginning!
  
Minnesota is home to hundreds of berry growers who grow and market strawberries, raspberries and blueberries. Minnesota produces several million pounds of fresh berries each year, the vast majority of which is marketed directly to consumers at the farm or via farmers markets and roadside stands.
  
Blueberry season typically begins toward the end of strawberry season. As with strawberries, northern Minnesota is usually starting their blueberry season two weeks after southern Minnesota begins. Blueberry season usually lasts at least 3 full weeks depending on the variety and weather conditions.
Blueberries & Raspberries  
The start of Minnesota raspberry season usually falls between the start of strawberry season and blueberry season. In addition to summer bearing raspberry varieties, there are a number of varieties that ripen for picking in the fall. A typical raspberry season will last four to six weeks, and like other berries, the season will begin in northern Minnesota about two weeks after southern Minnesota.
  
Find a farm near you with our full listing of Minnesota Grown berry producers here.
 Tunnel Vision
  
Why are we seeing produce for sale so early in the outdoor growing season?
  
Producers are able to moderate temperatures and extend the Minnesota growing season with the use of high tunnels. High tunnels allow for the growing seasons to start earlier and be lengthened into the fall, allowing for fresh produce to mature and be sold early in the outdoor growing season. Many of our Minnesota Grown producers utilize high tunnel technology. On Untiedt's Vegetable Farm, for example, high tunnels have been used for over 30 years.
 
High Tunnels  

Originally used in European countries, this technology makes use of simple metal framing and light weight polyethylene covering material to form tunnel like structures over crops. These structures protect crops from natural elements and hold heat during the chilly Minnesota spring months. This means earlier planting dates and increases in the length of fall harvest seasons due to the micro-climate that the high tunnel produces. Seasons can begin up to three weeks earlier than normal and fall departs nearly three weeks later, meaning more produce for all of us!

 

In addition, utilizing high tunnel technology is a sustainable practice. Most often, the same soil amendment and cultivation techniques are used as in open field farming. High tunnels however offer risk reduction and protection from strong winds, protect from hail damage and torrential rain as well as many insects. This is great for protecting the soil environment as it reduces soil erosion and nutrient leaching, as well as the need to apply pesticides.  

Inside High Tunnel

 

But Wait, There's More!
  
Don't forget about all of the other Minnesota Grown produce that is in season and available at your local farm or market! When the weather turns warmer and June rolls around, we can begin to look for vegetables such as brocolli, green beans, and peas from local producers. Take a look at a full listing of produce by season here, or order a free Minnesota Grown Directory here to stay up to date on all in season produce.
Stay in Touch with Minnesota Grown 

Staying in touch with Minnesota Grown can be as easy as liking us. Wait - you already do? Thanks, we like you too! But we meant just like us on Facebook!

You can stay up to date with us about what's in season, local events, and what are farmers are doing every day!
MN Grown Facebook
 
It's also an easy way to interact with us. You can let us know what you are missing, information you need to know or simply share your stories about getting out and going local in Minnesota!

find us on facebook  

The Strawberry Waiting Game
 
Here at Minnesota Grown, we are drooling in anticipation of the summer's crop of plump, juicy strawberries. Fortunately, we won't have to wait much longer! While strawberries will be a little late this year, the recent warm weather brings promising signs. Minnesota Grown members from across the state are starting to report fields full of beautiful blooms.    
  
Strawberry Blooms in hands
Typically, it takes 28-30 days from bloom to ripe strawberry, and currently producers in the metro area expect to have strawberries around late June. Don't forget that strawberry season progresses from south to north, with berries in northern Minnesota ripening 1-2 weeks later than those produced in central Minnesota. Because the season can be somewhat unpredictable, it is important to always call before visiting your chosen farm to confirm that there are berries ready for you!
 
Strawberries are popular and rewarding plants to grow, and with proper winter protection, they may be grown throughout Minnesota. A hardy cultivar will produce fruit for eating, freezing, jam, and desserts in a fairly small space. This is good news for us, because that means there is plenty of fruit to go around! 
 

Depending on the location, there may be mulched or straw rows to   help you avoid any mud. To avoid the risk of having your chosen location picked out before you arrive, it is best to pick in the early morning. As strawberries are very perishable, they should be purchased a few days prior to use. It is important to choose berries that are firm, plump, and which have a shiny, deep red color. This ensures that you are receiving the berries of highest quality. Strawberry Fields You will want to check if your producer provides containers, or if you will need to bring your own- Tupperware or ice cream pails work nicely! Pick one strawberry at a time, and set strawberries into your container. Since strawberries will not continue to ripen once they are picked, avoid those berries with yellow or green patches, as they will not be at peak flavor and texture. Always leave the green caps and a bit of the stem attached to keep them fresh as long as possible!

 

Not only do strawberries taste good, but they are good for you. Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming strawberries, because they are a fruit with with a high-ORAC, short for Oxygen Radical Absorbance Capacity, value may help slow the aging process in both body and brain. The berry has also been shown to play a major role in helping to regulate blood sugar levels, and when consumed frequently, is known to reduce the levels of inflammatory markers in our bodies. In fact, there is strong research support for strawberry health benefits in three major areas including: cardiovascular support and prevention of heart disease, improved regulation of blood sugar and decreased risk of type 2 diabetes, and prevention of certain cancer types including breast, colon, and esophageal cancer. And that's not all! Our free Minnesota Grown Directory lists even more reasons to include strawberries in your diet- you can order your copy of the directory here, or view the fact sheet here.

 

Did you know that it is a custom in Bavaria, Germany to tie strawberry baskets to the horns of cattle as an offering to the elves? In Belgium there is a museum dedicated strictly to the fruit, and last year alone more than 55,000 lbs of strawberries were consumed during the Wimbledon tennis matches in England. Strawberries are loved both throughout history and around the world; the United States is ranked #1 in the production of strawberries, and in recent years, farmers have produced nearly 1.5 billion tons of this delicious berry! Minnesota plays a large role in the production and celebration of strawberries as well. The cities of Cottage Grove and Afton both have festivals celebrating strawberries, but you don't need to wait for them to get your fix! Check out one of 85 Minnesota Grown strawberry producers in the Minnesota Grown Directory, and find your own way to celebrate one of the summer's tastiest crops!  
Strawberry Blooms  
With so many health benefits, there is no doubt you will want some for yourself, and there is no better place to purchase than from a local Minnesota Grown producer. Keep reading for some tips and suggestions that will help you enjoy your trip to the berry farm!


The photos in this article are from Natura Farms in Marine on Saint Croix.
 
 
Keeping Strawberries Beautiful
  
You have visited a local berry farm and your car is full of your delicious harvest, so now what?
  
Once home, place unwashed, whole berries in a flat, wide container. Shallow containers work best to keep berries from crushing one another. When you are ready to use your berries, wash them gently and pat dry before removing the green caps. Strawberries retain their maximum taste when enjoyed fresh, but can be prepared a variety of different ways.
  

Freeze any strawberries you don't use within a few days. Wash the berries and pat dry before freezing. You may either remove the cap or leave it intact, depending on what you plan to use them for when thawed. Freezing them on a flat pan or cookie sheet before transferring them to a plastic bag will keep them from sticking to one another. Your strawberries will be good when frozen for up to one year, and will allow you to enjoy your Minnesota Grown berries year round! Additional preparation tips for your strawberries, including advice for freezing or preserving, are available on the University of Minnesota Extension website. Check out websites of local producers to discover more of the endless, delicious ways to use this summer's berry crop!

Celebrate June Dairy Month!
 

In 1937, June Dairy Month began as a way to celebrate the increase in milk production when cows started on pasture in the early summer months. This annual celebration has only grown with time to recognize the milk, cheese, yogurt, and other delicious products made by dairy farmers in the United States. Dairy products offer sources of calcium, potassium, protein, Vitamin D, and other nutritional value for families across the nation. Minnesota ranks in the top ten milk-producing states in the US, and produced approximately 1.1 billion gallons of milk in 2013. Contributing to that number are 18 Minnesota Grown members who sell their product fresh from the farm and direct the the consumer. This includes producers milking cows, sheep, or goats. We visited two Minnesota Grown Member dairy producers in honor of June Dairy Month: Autumnwood Farm and Eichten's Hidden Acres.

 

Autumnwood's Cow

The Daninger family first started milking cows on the farmstead in Forest Lake in 1902 and is still producing great dairy products today under the name Autumnwood Farm. This farm is home to a herd of 50 to 60 Holstein cows raised on a rotational grazing system. Today, the farm has its own micro creamery which bottles the herd's milk. We were able to tour the on-site processing facility and see the pasteurizing, processing, and bottling in action. Currently, this farm produces all your go to milk products, in addition to a seasonal Pumpkin Spice Egg Nog in reu Autumnwood's Bottling Machine sable glass bottles. Milk products from Autumnwood can be purchased on site at the farm and can also be found in a variety of grocery stores, coffee shops, bakeries, and restaurants around the Twin Cities metro area.  
  
The very first cheese made by the Eichten family at their farmstead cheesemaking operation was a Dutch Gouda in 1976. We visited Eichten's Hidden Acres, in Center City, and learned all about cheesemaking from Eileen Eichten, daughter of original owner and cheesemaker Mary Eicten. The process used by the Eichten family mirrors cheese production on farms in Holland and throughout Eu Eitchen's Aging Room rope. Cheese at Eichten's is made in a vat that holds around 5,000 lbs (600 gallons) of fresh milk. Eileen explained that this large tub is necessary as it takes at least 10 lbs of milk to make 1lb of cheese. We were able to tour the cheesemaking facility, visited the brine room and aging room, and saw finished cheese packaged to be sold at their farm store, online, and at farmers markets. We were lucky enough to sample their seasoned cheeses, as well as Mary Eichten's own Tilsit cheese- an award winning recipe she perfected in 1980 and popular cheese for sale today. Eichten's now also includes a herd of American Bison. Bison meat is for sale along with Eichten cheeses, spreads, and other local products at their retail market store on Highway 8. 
 
These are just two of the 18 local dairy producers found in the Minnesota grown directory who offer a variety of tasty dairy products fresh from the farm. Find a producer near you, and "Get Out & Go Local" this dairy month!
Save-The-Date
calendar
 
 
Join us for the annual Dairy Day Celebration in Library Square Park, Downtown Hutchinson, Minnesota. Explore the exciting world of agriculture with live animals, entertainment, tractor show, and great food! Enjoy a Cheeseburger, Chips, Cookie, Milk, and an Ice Cream Sandwich. Proceeds go to the Agri Business Committee to help promote local farming. Admission $4.00
  
Rhubarb Festival Sat, Jun 7 from 10a-3p:
The Lanesboro Farmers Market announces its celebration of rhubarb! The Rhubarb Festival will be held at Sylvan Park in Lanesboro, Minnesota. Free tasting of rhubarb delights, Rhubarb Olympics for all ages, Rhubarb Rant Speaker's Corner, Music & Entertainment. Lanesboro...The Rhubarb Capital of Minnesota.
  
Rock the Vines Sat, Jun 7 from 11a-6p:
Enjoy FREE outdoor live music while sampling Minnesota wines at Minnesota Grown Member St. Croix Vineyards just minutes from downtown Stillwater. 6428 Manning Ave, Stillwater, MN.
  
The families of Funk's Midway Dairy invite you and your family to breakfast, learning, and fun on their farm. This event includes guided tours of the farm, an obstacle course for children, a petting zoo full of baby farm animals, horse-drawn wagon rides, and, most importantly, a great opportunity for visitors of all ages to learn more about where their food comes from.
  
Tater Daze Festival Thu Jun 12- Sun 15:
Brooklyn Park Tater Daze is a unique festival where residents pay homage to the humble potato. This event will include many activities such as 5K Spud Run/Walk, Bingo, carnival, craft and business fair, fireworks, varying contests, live music, kids entertainment, pancake breakfast, petting zoo, parade, and more!

 

Cottage Grove Strawberry Festival Thu, Jun 19- Sun Jun 22:

A four-day, family focused event that offers something for everyone. Families and friends come to the event to be part of the community while they relax and enjoy the kick off to summer. Join us for Strawberry Fest 2013! Visit our website often and we'll keep you updated on coming attractions.

   

Afton Strawberry Festival Sat Jun 21-Sun Jun 22:  

The Afton Strawberry Festival will be celebrated in the Historic Village of Afton, MN. Located along the scenic St. Croix River, this free, 2 day, outdoor Festival will feature a blend of Artist vendors showcasing and selling their goods, Vintage/2nd Hand vendors selling re-purposed or vintage treasures and a Business Expo. Great Food, Live Music and Fun Activities for the entire family

in Afton Town Square Park.

 

Bend of the River Cookout Sat Jun 28: 

The Fifth Annual "Bend of the River CookOut" will take place at Land of Memories Park in Mankato, MN! This event welcomes chefs from Kansas City Barbecue Society this year as well as many returning amateurs from the area. This event is a focus on our community, residents from the Greater Mankato Area taking care of and funding improvements to the Greater Mankato area parks.

 

 St. Boni Spass-Tagen Fun Days Sat, Jun 28:  

Come celebrate St. Boni Spass-Tagen Fun Days! This annual event is a St. Bonifacius, MN free community festival. Events include: food vendors, wiener dog races, magician, live music, BBQ contest, beer tent, farmers market, kids games, raffle, and evening street dance.