 January Checklist
Shrink your paycheck: Contribute as much as you can to retirement plans-and as early in the year as possible. Mail your packages sooner rather than later: Postal rates for packages increase on Sunday, January 17. Protect against carbon monoxide (CO) poisoning: January has more CO deaths than any other month. Don't let vehicles idle in an attached garage-even if the garage door is left open. Don't use gas ovens to provide heat. Install CO detectors on every level of your home. Don't get dehydrated: Cold weather decreases the thirst response by up to 40%. Even if you aren't thirsty, consume healthful options such as clear soup, vegetable soup and water flavored with squeezed/sliced lemons and limes. Fight hangovers: Before going to bed, drink 16 to 20 ounces of water. Sip water, juice or clear soup the next day. Eat toast, crackers or other bland food. Take aspirin or another nonsteroidal anti-inflammatory for headaches, not acetaminophen. Like alcohol, acetaminophen can affect the liver. Help your community: Monday, January 18, is Martin Luther King, Jr. Day of Service. Join people of all ages who volunteer at food pantries, hospitals, parks and other sites.
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