January 2014    

 
Holistic Inspiration ~ Integrative Lifestyle  ~ OM Sanctuary News
 
    
Gift of Giving ~ Special Giveaway  
This giveaway is in support of OM Sanctuary's 
 
Teach Living-wise to Children (TLC initiative)
 
Help educate parents and introduce children to 
sustainable 
and healthy lifestyle practices. 
~
One lucky family will win an overnight stay at OM Sanctuary. This stay comes with a complimentary breakfast, private family yoga or tai chi class, and meditation instruction.
  
 To be entered in the drawing:

Deadline: January 15, 2014  


*** Drawing results will be announced in February's newsletter. ***
Congratulations to Brian Hines!
 
Brian is the first recipient of OM Sanctuary's Staff Excellence Award.
 
Brian was honored at the What Dreams May Come event on December 13 for always going above and beyond in his duties. Guests and staff alike love him because he goes the extra mile, is perpetually smiling, and is more than happy to help.
 
Brian is our Lead Facility Coordinator and has been at OM Sanctuary since day one. He has a variety of responsibilities including the upkeep and maintenance of the grounds and facility. He interfaces with guests and dabbles in housekeeping and plumbing. In addition, he is our breakfast chef and provides overnight security. 
 
Brian is in the process of attaining his Physical Therapy degree and lives with his wife and family in Asheville.
 
 2014 WNC Hiking Schedule Coming Soon! 

 

$45 includes a nutritious bag lunch and  transportation with our amazing hike leader Bev MacDowell. Limited to 7 hikers.
Featured Herb of the Month - Chocolate Mint
 

There are more than 20 species of mint and hundreds of hybridized varieties. Chocolate Mint is a sweet smelling (and tasting) variety that adds a special twist to common beverages and dishes. Try it as a delicious tea or try infusing it in cream or milk to use in a baking recipe.

 
Combat the winter blues or satisfy your chocolate craving by trying these fun recipes: 
December 13th's What Dreams May Come event had a great turnout and fun was had by all. A big thank you to everyone who came out, our sponsors, and Ozioma Egwuonwu! Ozioma will be back in May so stay tuned for more information. Visit our blog to read more about the event.
 
    Visit our blog
  
Monthly Practice - Chromotherapy 
(Color Therapy)
 
Chromotherapy or color therapy can be traced back to the Egyptians in 1550 BC. Used throughout the centuries, chromotherapy has been used to heal a variety of ailments from stress, depression and anxiety, and physical pain. Chromotherapy is accessible to everyone and can be as simple as viewing certain colors for a period of time or wearing clothing of a certain colour. Many people are also utilizing color therapy through machines and light sources that can project colors on different parts of the body. View this video to see if color therapy resonates with you. 
 
 
Happy New Year!
 
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