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 FALL EMBODIMENT PROGRAMS STARTING SOON! Sign up now for our fall Embodiment programs. Classes run weekly for 10 weeks starting September 10 - November 16, 2013. Programs include mind body practices, yoga, movement, meditation, Qigong, and more. Sign up deadline Sept 3, 2013.
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 Embodying Health Through Movement with Mark Hoch, MD & Kathy Jennings 5:30pm - 7pm - Tuesdays, Sept 10 - Nov 12, 2013 - $100
Kathy and Mark weave the Art and Science of Embodied Health into a 90 min. weekly class, filled with movement explorations, breath, sound, and valuable information about your living body. We will help you build a strong foundation in your daily self-care practice so you can keep growing, exploring, and soaring into your best health!
Learn more
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 Yoga for Every Lifestyle with Hilary Drake, RYT
9:30am - 10:30am - Wednesdays, Sept 11 - Nov 11, 2013 - $100
A gentle class appropriate for any level practitioner that supports the process of connecting body with mind, body with breath, cultivating a deeper sense of self-awareness, and relieving muscle tension and general stress.
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 Cultivating Mindfulness Through Meditation with Scott Laurenza
6pm - 7pm - Wednesdays, Sept 11 - Nov 13, 2013 - $100
This is an encouraging class; whether you are a seasoned practitioner or if you have had the desire to try meditation, this is a wonderful class to join. Learn centering techniques to enhance mental clarity and focus; including sitting, standing, and walking meditation. Learning these life skills (and integrating them into your lifestyle) will help reduce stress and enhance well-being.
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 Movement for Rejuvenation with Lisa Haupert & Shelli Stanback 9:30am - 10:30am - Thursdays, Sept 12 - Nov 14, 2013 - $100
Fitness doesn't have to stop with an injury or other physical issues. This 10 class program takes place in a chair so you can keep moving your body, stay in shape, feel better, restore, and rejuvenate all to the beat of music and fun.
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 Qigong for Optimal Health & Well Being with Jan Gillespie
5:30pm - 6:30pm - Thursdays, Sept 12 - Nov 13, 2013 - $100
You can expect stress reduction and rejuvenation from these simple flowing exercises based on the Five Elements! Cultivate your internal energy, quiet the mind, strengthen the immune system, feel centered and grounded through conscious breathe and movement.
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 Therapeutic Yoga for Healthy Backs with Ann Mundy 9:30am - 11am - Fridays, Sept 13 - Nov 14, 2013 - $100
Join Instructor Ann Mundy to learn an effective yoga practice designed to relieve back and neck pain, and enhance overall health. Each 90-minute class will include a short educational component, plus a complete yoga practice.
The 10 components include:
- Abdominal strength, proper sitting and standing, breathing techniques
- An anatomy tour of some muscles and bones, including the sacrum and sacroiliac joint, pelvic floor, psoas, rhomboids.
- How to do twists, forward folds, and backbends without hurting yourself.
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Yoga, Music, & Meditation with Scott Laurenza
10am - 11:30am - Saturdays, Sept 14 - Nov 15, 2013 - $100
This class includes yoga, relaxation, and meditation to the sound of sacred Kirtan chant and indian classical music.
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Sanctuary Day Passes - $25
Come to OM Sanctuary and enjoy a day on our grounds. Sanctuary passes include a coupon for $25 off 1 wellness treatment, time in our sauna or steam shower, and day access to our meditation rooms, Tranquility trails, and Serenity Garden.
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OM Sanctuary
87 Richmond Hill Drive, Asheville, NC 28806
828.252.7313
OM Sanctuary is a 501(c)(3) nonprofit educational organization whose mission is to create a sanctuary for renewal, integrative lifestyle practices, holistic education, and connection with nature. |
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