The OM Monthly - September 2013

September News

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Holistic Inspirations ~ Integrative Life Styles ~ News from OM Sanctuary

Monthly Practice - The Power of Breath

With the end of summer approaching and kids going back to school, our days are shorter and time seems to run together. In our busier moments we often forget the simple things we can do to lower our stress and feel better.

Each day take a moment - Any moment - While you're waiting in line or in the shower when you're getting ready for your day. Take an opportunity and breathe. 7 focused breaths - Slowly inhale through your nose to the count of 5 and then slowly exhale through your mouth, also to the count of 5. Repeat 6 more times.

Happy Breathing!

Testimonial contest with overnight give-away ...

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Memorial Tree Planting & Tribute

to Marge Michel

Join OM Sanctuary as we celebrate the life of Richmond Hill Inn's former owner, Marge Michel.

Marge and Jake Michel, the co-founders and previous owners of the former Richmond Hill Inn put love and care into the property we now call OM Sanctuary. "Marge had a magical touch when it came to her gardening." shares Shelli Stanback, Founder and Visionary of OM Sanctuary. We are grateful to the vision, dedication and legacy they have left behind. Join a tribute and memorial planting in honor of Marge Michel on September 8.

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Sept 14 - Black Balsam Knob Hike Special

This 6,214 feet, Black Balsam Knob's ridge-line hike offers spectacular views of the surrounding mountains. On a clear day, you can see up to 70 miles. You gain 284 feet on this moderate hike reaching 6,124 feet as the top elevation for the hike. Learn more

See all hikes

All hikes include a nutritious bag lunch and transportation with our amazing hike leader Bev.

Volunteer of the Month - Rose Johnson

Passionate about OM Sanctuary's mission and interested in contributing to its success, Rose prepared a summative analysis of how to prepare for a successful fund raising campaign.

Thank you, Rose!

Learn more about Rose

The Gift of Giving - you can make a difference

"I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy." - Kahlil Gibran

Through September 30th, visit us to view the beautiful mandala exhibit featuring local artist, Taylor Johnson. Taylor has graciously offered to gift a percentage of his sales to further the mission and vision of OM Sanctuary.

See the inspiration behind the mandalas.

Featured Herb of the Month - Basil

Basil is an amazing herb. It is an annual herb belonging to the mint family, Lamiaceae (Labiatae). There are over 40 known varieties of basil of which Ocimum basilicum or Sweet Basil is the most commonly known and grown. Ocimum is from a Greek verb that means "to be fragrant."

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Basil can be used in a variety of ways; from food and drink to the bath and body. Click the link below for our favourite summer recipes!

View the recipes