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315 Westerly Rd. Bellingham WA 98226

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Co-op Community E-NEWS
An e-publication with your good health in mindSeptember 2013

The Co-op Celebrates Eat Local Month
Thursday, September 19, at both stores

Cordata store 

Join Whatcom County's favorite locavore, Nancy Ging, from 6:30 to 8:30 pm for "Locavore 101." In this class Nancy will answer your questions about adopting a locavore lifestyle and share tips for eating and cooking with our plentiful local food. And, enjoy a live KAFE Radio broadcast from the store from 4 to 6 pm.

                                                                                               

Downtown store

Join us in the deli from 6 to 8:30 pm for a festive celebration of all things local--music, entertainment, and food. It's a Third Thursday Local Music extraordinaire! Think mini Teatro ZinZanni dinner theater. The deli will feature a delicious local dinner and salad special. Musician Josh Spiegel shares his love of accordion and dramatic world music. The Bellingham Circus Guild will add a bit of spectacle throughout the evening. Drayton Harbor Community Oyster Farm and the Garden of the Salish Sea Curriculum projects will offer an opportunity to sign-up for their 2014 oyster CSA season and provide an opportunity for families to sign the Salish Sea Pledge.

 

Hope you join us to celebrate the local splendor of Whatcom County.

For shoppers
and Co-op
member-owners

 Find the latest deals on our website or in-store.

Sept.
Susy Hymas giving a canning demonstration

Healthy  
Connections Classes

 

Check our website for a complete detailed listing of classes. All classes held at either the Downtown or Cordata stores.

 

Monday, Sept. 9

Introduction to Holotropic Breathwork
Glenn Girlando and Laurel Watjen 
 

Tuesday, Sept.10

Delaying Diabetes

Lisa Dixon, RD

 

Wednesday, Sept. 11

Inner Keys in Speaking Truth to Power

Ellen Murphy

 

Tuesday, Sept. 17

Sauerkraut Demystified

Bruce Horowitz

 

Wednesday, Sept. 18

Take Control of Your Intestinal Health

Jim Ehmke, CN

 

Thursday, Sept. 19

Locavore 101

Nancy Ging

 

Monday, Sept. 23

Preserving the Fall Harvest

Susy Hymas

 

Tuesday, Sept. 24

World Wide Dumplings: China

Mary Ellen Carter

 

Wednesday, Sept. 25

September in Paris

Karina Davidson

 

Thursday, Sept. 26

Mexican Kitchen: Ode to Masa

Ana Jackson

 

Monday, Sept. 30

Ethiopian Vegetarian Cuisine

Mulu Belay

 

Tuesday, Oct. 1

East Indian, West Indian

Sarah Chan

 

Wednesday, Oct. 2

Take Control of Your Immune System Health

Jim Ehmke, CN

 

Wednesday, Oct. 2 or Thursday, Oct. 3

Artisan Ramen

Robert Fong

 

Thursday, Oct. 3

Food Changes Everything

Demetree Robinson

 

Monday, Oct. 7

GMOs: A Scientific Perspective

Tom Malterre, CN

 

Tuesday, Oct. 8

Autumn Soups for the Body and Soul

Karina Davidson

 

Wednesday, Oct. 9

Small Plates from Around the World: Antipasto

Jesse Otero

 

Thursday, Oct. 10

Eating Well with Food Allergies and Sensitivities

Demetree Robinson

 

Thursday, Oct. 10

Clearing Toxic Emotions for Sound Sleep

Santosha Nobel

 

grocery bag 

It pays to be a 

Co-op member-owner

Benefits include:

 - Periodic discounts and special offers

- Special order pricing on bulk purchases

- Discounts with local business partners

- Opportunity to participate in governance

Quick Links
Pick up our newsletter in 

the store

or read it on our website.

Community Shopping Day Update
Thanks to everyone who shopped on Saturday, August 17. Because of you we donated $1,666 to La Leche League of Bellingham/Whatcom County.
GMO Speaker Tour Comes to Bellingham
Monday, September 23, 6:30 pm
Fairhaven Branch of the Bellingham Public Library, auditorium
Free, co-sponsored by Bellingham business for YES on 522

Pamm Larry, farmer, midwife, businesswoman, and a gutsy grandmother of three was so distraught about our modern day food system that she quit her day job and spent her time educating herself on GMOs and how to apply for a ballot initiative in California. Join Grandma Larry and be inspired by her passion to represent the sane, spirited voice of a growing number of skeptical Americans who don't necessarily trust better living through chemistry.

Register/Update Your Voting Information
You can't vote for I-522, the Washington State Initiative for mandatory labeling of GMOs, if you aren't registered to vote or your voting information is not current. Go to MyVote before the October 7 deadline to register or update your voter info!
For the Love of Craft Beer
The second annual Bellingham Beer Week will take place in Bellingham from Friday, September 20 through Sunday, September 29. All three Bellingham craft breweries--Chuckanut Brewery, Boundary Bay Brewery, and Kulshan Brewery--plus many regional breweries, numerous pubs, restaurants, and other businesses will host beer-related events. Check the BBW event calendar, follow Bellingham Beer Week on Facebook, and to complete your celebration stop by the Co-op to get some beer recommendations from James (Cordata) or Mike (Downtown) and catch up on the musings from the Co-op's beer buyers at our Bellingham Beer Blog.  
2014 Farm Internships at Cloud Mountain Farm Center
The goal of farm internships is to provide a hands-on learning environment in which interns may build a skill set that improves their knowledge, understanding, and opportunities in sustainable agriculture. Interns join the staff for 40 hours a week to learn all aspects of planning, production, marketing and environmental stewardship. Interns will be paid for 32 hours for their time contributing to the daily operation of Cloud Mountain. The other eight hours per week will be spent learning, both indoors and outdoors, in discussions, and in direct activities focused on specific topics as outlined in a syllabus. Applications are due no later than October 30, and positions may be filled as suitable applicants apply. Learn more online or contact seth@cloudmountainfarmcenter.org.
Ground Operations:
Battlefields to Farmfields

Wednesday, Sept. 25, 7-9 pm
Western Washington University
Room AW-204
Documentary film, benefits Growing Veterans

 

Film producer, Dulanie Ellis, will talk about the film and the national social action campaign to support veterans in sustainable agriculture. Chris Brown, director of Growing Veterans, and Dulanie Ellis, film producer in attendance. Chris will share his experiences. "Growing Veterans provides a place where veterans can get together in support of a positive and worthy cause, allowing them to experience an informal peer-support setting, while also encouraging them to use skills gained in the military or school to support the broader community. While working in the fields we talk about our wartime experience, issues we're having gaining access to the VA, struggles we face in school using the GI Bill, suicide, politics, medications--we even laugh and poke fun at each other, sometimes ruthlessly, because that's what camaraderie is all about. After all, most of us are vets." Film producer, Dulanie Ellis, will talk about the film and the national social action campaign to support veterans in sustainable agriculture.

Tickets: $10 at eventbrite.com.

The next great farming frontier? Look up

By Lori Rotenberk

 

Five years ago, there were no rooftop farms in North America, says Steven Peck, president of the Toronto-based nonprofit Green Roofs for Healthy Cities. (Gardens, sure, but nothing producing food on a commercial scale.) Today, he estimates there are 20. Five years from now, there will be more than 100, he says, and numbers will continue to soar.

 

"This is just the tip of the iceberg," Peck says. "Rooftop farming is under consideration in every major city in America."

 

Read the full story at Grist.org.

Whatcom Water Weeks
September 7-22
Take a bicycle tour of rain gardens. Visit a fish hatchery. Run with the Chums of Terrell Creek. Join Nooksack River Stewards for a Noisy Waters River Walk. Learn about shellfish farming. Cruise the waters of Drayton Harbor. All this and more is happening during Whatcom Water Weeks.Celebrate our water resources.
Moon Valley Organics
See the story behind one of our fabulous local providers from Deming, Moon Valley Organics. "What we're doing right now--it's the dream," said Aaron Otto, co-owner of Moon Valley Organics. See why Aaron and wife/co-owner Kim Denend are living the dream in this beautifully produced video, and what goes into the making of their pure, safe, and effective personal care products. 
Whatcom Farm to School Program 

On September 25, schools across the state observe Taste Washington Day, a celebration of Washington-grown foods in school meals. In Whatcom County, Taste Washington Day coincides with the first Harvest of the Month lunch for this school year, featuring the September Harvest item--salad greens. Throughout the school year, districts will typically serve the Harvest of the Month lunch on the last Thursday of the month. This is a great opportunity to support school Food Service programs in their efforts to serve more fresh and local foods in school meals. See what your kids will be eating at the Whatcom Farm-to-School website.

Whatcom Harvest Dinner
Sunday, September 29, 4 pm
at BelleWood Acres

The Whatcom Harvest Dinner is a spectacular family-style dinner, and a family-friendly event to celebrate local farmers, fishers, and chefs. The event aims to educate families about healthy locally produced foods and provide support to food and farming programs, all while building community by sharing a fabulous meal.

Tickets available at Co-op stores or online at brownpapertickets.com. Sliding scale pricing and some scholarship tickets are available.

Upcoming Events

 

Board of Directors monthly meeting

Wednesday, September 11, 7 pm, Cordata store Roots Room

Study and Engagement Topic: What's Going on Downtown, part 2, 7-7:30 pm, owners welcome

 

3rd Thursday Local Music Series: Josh Spiegel

Thursday, September 19, 6-8 pm, Downtown store deli

 

Community Shopping Day: Whatcom County Re-entry Coalition

Saturday, September 21, all day, both stores

 

Member Affairs Committee Meeting

Wednesday, September 25, 5:15 pm, Cordata store Roots Room

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Forward suggestions to Laura Steiger, Publications Editor.