Good Eatin' by Nick

Pumpkin Roll

Enjoy this classic fall dessert without sacrificing your skinny jeans. It's tasty, seasonal, and low-carb!

Ingredients for Pumpkin Roll

• 2 Eggs
•  2 Egg Whites
• 1/2 cup Canned Pumpkin
• 1/4 cup Oat Bran
• 1/2 cup Sugar Substitute
• 1/2 tsp Baking Soda
• 1/2 tsp Cinnamon
• 1/2 tsp Nutmeg

Ingredients for Filling

• 1/2 cup vanilla Fat-Free Greek Yogurt
• 2 oz Reduced Fat Cream Cheese
• 1/4 cup slivered Almonds

Directions

1. Preheat oven to 350 F.
2. Blend all the pumpkin roll ingredients in a large bowl until smooth.
3. Pour batter in a pre-sprayed 8x8 or 8x11 baking pan lined with parchment paper.
4. Bake for 10 minutes or until golden brown.
5. Remove from oven and place onto aluminum foil. Carefully roll up the cake and secure with aluminum foil.
6. Place in the refrigerator for at least one hour.
7. As cake is cooling, blend yogurt and cream cheese until smooth.
8. Spoon the mixture into pumpkin roll.
9. Top pumpkin roll with slivered almonds and cinnamon.

Nutrition Facts
Serving Size (Serves 3)

Amount per serving

Calories 238

Total Fat14g

Total Carbs14g

Protein14g

 Featured Winery: Heaven's CAVE

Heaven's Cave

2800 Lee Rd.

Prosser, WA 99350

(509) 788-0008

Hours : Thurs thru Sun 11am-5pm (Monday thru Wed by appointment)

The dream began in 2003, when Hope Moore had a vision for a new kind of winery, one committed to both crafting exceptional wines and empowering others to make a difference in the lives of youth. To do this she created a "for-benefit" winery, with all profits supporting the Make the Dash Count Foundation, a 501(c)3 nonprofit that educates and inspires todays high school students to become tomorrows philanthropic and community leaders.

 Please come and visit us at the Prosser Wine & Food Park.

Willow Crest Wine Estates

590 Merlot Drive, Prosser

509-786-7999

October 12-14 Catch the Crush

October marks the annual Catch the Crush weekend where local wineries celebrate harvest season. Extended Patio Café hours throughout the weekend will allow visitors to sample all the goods reaped from the cornucopia that is the Yakima Valley. Premier pass holders and wine club members will have free access to food pairing and tasting as well as discounts on wine purchases. A $5 tasting fee will be charged to non pass holders. The kitchen will also be open extended hours serving seasonal fare to enjoy on both our indoor and outdoor patios.

Catch the Crush Annual Event

10/12/2013 - 10/13/2013

Join the Yakima Valley wineries to celebrate the harvest at the annual Catch the Crush event. Each winery offers its own celebratory events, including grape stomps, harvest and crush activities, tours, free-run juice,

hors d'oeuvres, live music, and of course, wine tasting. 

Milbrandt Vineyards

508 Cabernet Court

Prosser, WA 99350

509-788-0030

Friday 11 October 2013, 07:00pm - 09:00pm

Dinner featuring Buggirl's Garden

Join us for a three course dinner with wine pairings prepared by Chef Rachel Mercer and featuring harvest produce from Prosser's own organic farm, Buggirl's Garden. Stacey Gingras, aka Buggirl, will be on hand to talk about her farm and answer questions. Check her out at www.buggirlsgarden.com. The doors open for social hour at 6pm and we seat for dinner at 7pm. Menu coming soon. Dinner is $45 for MBV Cellar Club members and $55 for non-members.For reservations, call 509.788.0030 ext 14 or email   tara@milbrandtvineyards.com

Saturday 19 October 2013

Harvest Tour with Butch Milbrandt

We are taking a road trip to Mattawa, WA! Tour our vineyards and winery on the Wahluke Slope and have lunch with Butch Milbrandt at his beautiful home overlooking the vineyards. Tour bus departs our Prosser Tasting Room at 10am and returns at 4pm. This is a rare opportunity to see harvest in action at Milbrandt Vineyards (we only open our winery for tours once a year!). Tickets are $50 for MBV Cellar Club members and $65 for non-members.

Due to limited space all ticket sales are final and will be charged at the time of reservation. For reservations call 509.788.0030 ext 14 or email tara@milbrandtvineyards.com

Desert Wind Winery

2258 Wine Country Rd. Prosser

509-786-7277

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Wednesday - October 02, 2013 

Cooking Class @ Desert Wind Winery

Start: 6:00pm End: 8:00pm

Join the MOJAVE chefs for an interactive evening of culinary education. Limited seating available; $55 per guest ($45 for wine club members) includes interactive meal prep, dinner, wine and recipes. Advance reservations required. Please call 509.786.7277 to book.

Saturday - October 12, 2013 -Sunday - October 13, 2013

Catch the Crush at Desert Wind Winery

Airfield Estates

560 Merlot Drive

Prosser, WA 99350

509-786-7401

VINEYARD RUN, GRAPE STOMP, LUNCH, & WINEMAKER'S DINNER! (PROSSER)Friday, October 11th - Saturday, October 12th

Help us celebrate the 2013 Harvest Season!  Enjoy a delicious Winemaker's Dinner on Friday, October 11th followed by a 5K Vineyard Run, Lunch, and a good old-fashioned Grape Stomp on Saturday, October, 12th.

For more information Login to www.airfieldwines.com and go to events.

Please click on websites below for updated Winery Events

Airfield Estates   Alexandria Nicole Cellars   Apex Cellars

Coyote Canyon Winery  Cowan Vineyards  Desert Wind Winery 

Gamache Vintners  Heavens Cave  Hogue Cellars 

Kestrel Vintners  Martinez & Martinez Winery  Mercer Estates 

Milbrandt Vineyards  Thurston Wolfe Winery  Willow Crest Winery

Wine O' Clock Wine Bar & Bistro  Yakima River Winery

 Vineheart Winery  Pontin del Roza

These are just a few of the wineries we hope you will visit while you are here this coming year!!