We thought we would take a moment to share some tips for parents and caregivers to help prevent injury or overuse when using 'baby gear.' For additional information and a video demonstration on proper lifting techniques, please visit Move Forward PT. 

1. Stroller: Make sure that in addition to the stroller fitting your child, that the stroller also fits you. When pushing a stroller, make sure that:

• You keep your head, chin and chest up, staying as close to the stroller as possible
• You arms stay slightly bent, make sure not to lock them
• Your wrists should stay straight when holding the handle bars
• Your shoulders should stay down, avoid hunching over
• Your whole body should be used to push the stroller, not sure your arms

2. Car Seat Carriers

When picking up a car seat carrier, make sure that:

• You stand in front of the car seat, with the seat centered with your body
• Bend your knees when you go to lift the car seat, don't lift with your back
• When lifting, bring the seat close to your body. Avoid holding it out in front of you.
• When turning to carry the seat, avoid twisting of your back. Use your feet and pivot.

When carrying the car seat, make sure that:

• You keep the car seat close to your body and centered. Avoid holding it out in front of you with your arms straight.

3. Carrying a Baby: As you spend the majority of your day carrying your new baby, it is common for fatigue to set in by the end of day, which may lead to poor body mechanics or abnormal posturing. A front carrier, when properly positioned, is a good way to foster good body mechanics while still allowing you to utilize your hands to complete day-to-day tasks.