Starfish Therapies
Starfish Therapies Newsletter

Happy start to Fall!

September 2014
Volume 69
In This Issue
Updates
New Staff
Breath and Posture
Vestibular System
Starfish Updates
Back to School Starfish

Cigna Update:  Cigna has delayed their transition to American Specialty Health until January 1, 2015.  As a result this means that we, Starfish Therapies, will continue to be in-network with Cigna through the end of 2014.  Beginning 2015, we will be out of network.  Please contact us if you have questions about how this directly affects you.  We will continue to keep you updated if the transition is delayed again. 

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Handwriting
With school back in full swing we thought we'd provide you with some posts on handwriting to get some ideas for supporting your kiddos!


Welcome back! Enjoy reading this month!
Breath and Posture       

Many of us know the importance of the abdominals and the muscles located along the spine for posture. But have you ever considered the importance of the diaphragm in posture?

 

Maybe not. Your diaphragm has an important role, not only in your breathing, but also with your stabilization. If your diaphragm is weak, you can develop an abnormal breathing pattern, a decrease in stability, and cause other muscles to overcompensate incorrectly. This can create an incorrect pattern within your nervous system.  

 

To the right, you can see what a normal breathing pattern looks like. When you inhale, the belly and lower wall should rise - but you should NOT see a rise in the upper chest or an elevation of the shoulders. That's known as a compensatory pattern.

 

Good posture also helps your breathing. Here's why. Your ribs connect to your spine, but they also allow your lungs to expand. If an abnormality of the spine occurs - for example, with poor posture - this also affects the mobility of your ribs. So, if your spine is curved, like when you slouch, then the ribs can't adequately move to allow your lung's to expand. The result is a decrease in the amount of air exchange in the lungs.

 

So try to help your little one walk and sit up straight!  

Why Every Kid Should Be Able to Somersault

No, your child doesn't have to be a gymnast. But their ability to tolerate that upside-down position, like a somersault and others like it, is important for long-term skill development. The body's system that plays the biggest role in this is called your vestibular system. It's located in your inner ear and tells you where your head is in space.

 

So, why is it important? The vestibular system helps with balance - it coordinates your head's relation to the earth, telling your body to shift its weight in the opposite direction or to protect itself from a fall. But like other body systems, the vestibular system develops over time. Children need opportunities to move in different positions that exercise it, so they can achieve certain motor-skill milestones.

 

As an adult, think about how much your head moves. When you wake up in the morning, you go from lying on your back to upright; when you walk, your head bobs up and down and side to side; and when you turn corners, your head rotates. Your vestibular system is fully developed and functions involuntarily - you don't even notice it's doing its job. You're accustomed to these movements, but your child may not be - which may be why crawling, walking or transitioning is taking some time. They might even be fearful of the head movements associated with these motor-skill milestones.

 

So how do you help your child develop their vestibular system? By exposing them to different positions and dynamic movements. Some of the major head movements include: up and down, side-to-side, rotation, and forward and back. Consult with your therapist if you have further questions or want specific recommendations for your child. 

 

 

 
Thank you for reading, have a great month! See you again soon! 
Sincerely,
 

Your Friends at
Starfish Therapies