WORKSHOPS MS Roadshow, Mt. Vernon Friday, Apr. 26, 2013 | 8:30am - 1 p.m. | Eaglemont Golf Club, Mt. Vernon, WA Free traveling workshop of MS education and information. Call 206-386-2502 or go to Swedish.org/MSRoadshow. Introduction to Yoga Apr. 8 | 1-2 p.m. Free informational meeting to learn about adaptive yoga for multiple sclerosis, what classes are offered at the MS Center and which would be the best fit for you. Call 206-386-2502 or Register Online. ONGOING CLASSES --Registration Required-- Music Therapy Thursdays | 2:30-3:30 p.m. **No class April 4** Free and open to non-Swedish patients and caregivers/partners. Call 206-386-2502 or Register Online. Chair Aerobics Wednesdays | 2-2:45 p.m. Aerobic activity for those who prefer seated exercise. Call 206-386-2502 or Register Online. Beginner's Gentle Yoga Every Thursday, April 18 - May 23 | 11 a.m.-12:30 p.m. Free for new students, open to non-Swedish patients and caregivers/partners. Call 206-386-2502 or Register Online. Chair Yoga Every Tuesday, April 23 - May 28 | 1-1:45 p.m. Free, open to non-Swedish patients and caregivers/partners. Call 206-386-2502 or Register Online. Stretch & Strengthen Yoga Every Thursday, April 18 - May 23 | 5:30 - 7 p.m. A more vigorous yoga workout for people living with MS. Open to non-Swedish patients. $12/class, $60/series.
Call 206-386-2502 or Register Online.
SUPPORT AND ACTIVITY GROUPS
Patient Exercise Hours
Mondays, 8:30 a.m. - 12:30 p.m. Fridays, 12:30 - 4:30 p.m.
A free, convenient and safe place to work out with MS. Established patients only. Call 206-320-2200.
Coping Skills Group
Thursdays, 8 consecutive weeks | MS Center
Led by MS psychologist Michelle Toshima, Ph.D., and Bobbie Severson, ARNP. Call Mike Taylor: (206) 320-8223.
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