MS Roadshow, Tacoma
Friday, Feb. 1, 2013 | 12:30 - 5 p.m. | Courtyard Marriott Downtown, Tacoma
Experts from the MS Center present this free traveling workshop of multiple sclerosis education and information. Register at swedish.org/MSRoadshow.
Introduction to Yoga
Feb. 19 | 1-2 p.m. | MS Center
An informal, informational session about adaptive yoga and its benefits for multiple sclerosis. Learn what classes offered at the MS Center and which would be the best fit for you. Come with your questions about yoga practice for MS.
Patient Exercise Hours
Mondays, 8:30 a.m. - 12:30 p.m. | MS Center
A free, convenient and safe way to work out with MS. Please call to sign up.
Thursdays, Jan. 10 - Mar. 7 | 2:30-3:30 p.m. | MS Center
Free and open to non-Swedish patients and caregivers/partners. Call to register.
Beginners Aerobics with Bobbie Severson, ARNP
Wednesdays, Jan. 30-Mar. 20 | 1-1:45 p.m. | MS Center
Beginners aerobic exercises to improve function and motion. Free! Call to register.
Chair Aerobics with Bobbie Severson, ARNP
Wednesdays, Jan. 3-Mar. 20 | 2-2:45 p.m. | MS Center
Aerobic activity for those who prefer seated exercise. Free! Call to register.
Beginner's Gentle Yoga
Thursdays, Feb. 28-Apr. 4 | 11 a.m.-12:30 p.m. | MS Center
Free for new students and open to non-Swedish patients and caregivers/partners. Call to register.
Stretch & Strengthen Yoga
Thursdays, Feb. 28-April 4 | 5:30 - 7 p.m. | MS Center
A more vigorous yoga workout for people living with MS. Requires ability to transition between standing and the floor without assistance. Open to non-Swedish patients. $12/class or $60/series. Call to register.
Social Security and Disability Workshop
March 21, 2013 | 6:15-8:30 p.m. | SECC at Swedish Cherry Hill
Learn about SSDI, when to apply and how to strengthen your application. Free. Call Alan Wittenberg, MSW, RC, 206-320-3830.
Coping Skills Group
Thursdays, 8 consecutive weeks | MS Center
Led by MS psychologist Michelle Toshima, Ph.D., and Bobbie Severson, ARNP. Call Mike Taylor, PCC, 206-320-8223.
To register for a class, contact Kate Floyd, 206.991.2099.