1) Reexamine Half-Full Glasses
It is easy during challenging times to see our glass as "half-full," yet there really is a silver lining to almost every grey cloud. Examine the difficulties and worries in your life and discover a grain of good. Research has actually proven that it's impossible for a person to be in a state of appreciation and fear at the same time. Gratitude and appreciation are antidotes to fear.
2) Make a List
Gratitude lists and journals are often suggested but rarely done. It's important to literally write it all down. Make a list of everything you can think of to be thankful for...your family, friends, education, health, opportunities, talents, passion, etc.
Take time to reflect upon how blessed you are. Science has found that gratitude improves your health. It can raise energy levels, promote alertness and determination, improve sleep, relieve pain, and reduce fatigue. Researchers showed that writing in a gratitude journal a few times a week can create lasting effects.
3) Write Letters of Gratitude
Think of 3 people who have helped you and have made a positive and lasting influence in your life. Write them a letter telling them so. The words don't have to be fancy, just from the heart. This is especially powerful if you haven't properly thanked them before. Consider giving it to them in person to read, or even better, read it out loud to them.
4) Pay It Forward
Is there someone in your life that you cannot possibly repay for all their kindness and support? No letter of appreciation or gift could
ever match their benevolence? Tell them, in person or a letter, that you will help another person in a similar way, to help and inspire someone just as he/she had done for you. That's another beauty of giving...paying it forward.
5) Pray
Thank God for all of the above.Meister Eckhart, a German theologian, philosopher and mystic in the 13th century wrote, "If the only prayer you say in your life is 'thank you,' that would suffice.
Be grateful for the privilege of living, and your life will grow increasingly happier.
