The month of June is finally upon us, and the 30x30 Nature Challenge is finally underway. Registration is still open and at the time of this writing 23 organizations and nearly 1500 individuals have pledged to take the challenge of spending a minimum of 30 minutes connecting to nature over the course of 30 days.
These folks are about to embark on an eye opening journey discovering how remarkable nature is and how easily it can positively impact our physical, mental and emotional well-being. It's a simple challenge but important, because the vast majority of people have a severe disconnect from our natural environment. The result is high stress levels, poor health, and declines in productivity and creativity.
Unfortunately, our built environments often are a contributing factor. When buildings and communities are designed to conquer rather than take advantage of the natural world, the damage to the environment and our personal well-being can be significant. The trouble is that when people spend an average of 90% of their time indoors with poor access to views, we eventually forget the importance of nature. Some of us may never have had the connection in the first place.
As many new mother's do, I spent a good deal of time over the past few months gazing into the face of my new bundle of joy wondering who she will be and what the world will be like when she is grown. One of my fears is that poor practices within the built environment might result in very little protected or natural space for her to enjoy. The bright-side is we don't have to approach development the way we have for many lifetimes. As a society, we possess tried and true methods and strategies that allow us to build and grow while respecting and protecting the environment, our people and our bottom lines.
The trick is to better understand what we are missing. So, get outside during June and put those electronic distractions down for just 30 minutes each day. Throw a ball around with your kid. You're your work meeting or brainstorming session for a walk outside. Weed the garden, read a book, or let out your inner Picasso and create a piece of art. The possibilities are endless, all you have to do is make the time to go outside.
It's a small sacrifice for a big return on investment. In fact, studies have shown that connecting to nature for just two minutes - that's right just TWO minutes - can reduce stress levels as measured in muscle tension, blood pressure and brain activity. You have nothing to lose, and everything to gain. While I know it might be scary to put down those ear buds, smart phones and other electronic devices for any amount of time, I promise they will be there when you get back.
Warm regards,
