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Be sure to use our Healthy Choices for Mind and Body website for your first choice medical reference.
Blueberry Super-Food?
At a nutrition meeting I heard an investigator present data that nurses who eat one or more servings of blueberries per week experienced less mental decline in their 70's.
Juicing Pros and Cons
Juicers, extractors and blenders, marketed with claims to make you healthy but really just empty your pocketbook, differ only by the amount of pulp they allow into the final product.
'Sulfa' Drug Allergy
A reader asked: "If I am allergic to sulfa-based medicines, is it okay to take DMSO or glucosamine chondroitin sulfate?
When Life Calms Down...
Too many of my patients feel that sick relatives, problems at work, an upcoming daughter's wedding, houseguests or being broke prevent their exercising or making prudent food choices.
Ann Gerhardt MD Info
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