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Thursday, July 4th
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Club Hours: 6am-6pm
SPAVital: Closed
7:30-8:30 Strong Body
Devra Keyes
8-9:15 Vinyasa Yoga *
Angie Arnold
8:30-9 Mad Abs
Devra Keyes
9-10 Indoor Cycling
Andrea de la Garza
9:30-10:45 Align Yoga *
Dana Hanizeski
10-11 Allegro Ballet
Suzanne Simone
11-12 Zumba
Suzanne Simone
12-1:15 Vinyasa Yoga*
Jessica Sherwood
*reservation required
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Top of the Town
| DENVER'S TOP SPA
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Member Social
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Wednesday, July 24th
6 - 9pm
2817 E. 3rd
Join us for some street-style tacos, authentic salsas, fine tequilas, freshly juiced margaritas and Denver's first private tequila cage.
Mix & Mingle with our Marvelous Members.
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Share the Experience
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15 Day Access for a Friend
1-15 OR 16-31
July 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
TMOM
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Rocio Morales-Tadeo
Housekeeping
Team Member of the Month |
| Kishu Charcoal | 
Help Stay Fresh This Summer with Kishu Charcoal Water Filter
Natural Spring Water
in Every Drop
Kishu Charcoal makes pure, healthy drinking water. Made by artisans, the process begins as long branches are dried and prepared for the kiln. The branches are then placed inside the kiln, in a precise, painstaking way. Next, heat is applied, oxygen removed, and the branches begin the slow process of carbonization. Over five days' time, the kiln reaches 1000 degrees Fahrenheit, and at just the precise moment - almost by smell - the kiln is opened and the red hot branches are slowly removed and set to cool in layers of fine ash. This is the process that makes Kishu Charcoal such a fantastic eco-water filter! Kishu is 100% Green as well.
Save 10% on all Kishu Products throughout the entire month of July.
Visit our Retail Therapy section in the lobby to experience the purest drinking water today!
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Yogasmoga
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Now Exclusively at
Pura Vida!
A yoga and wellness company that makes things for LIFE.
At YOGASMOGA, the goal is to be part of people's lives - wherever you are today and wherever you are going tomorrow. From the YOGA CLASS to the GYM to LIFE. Whether you are on the go, or simply being, they want to be there with you, hoping to bring a little more yoga into your journey, every day. They want you to feel good wherever life takes you.
YOGASMOGA make things from the heart and with love.
Visit yogasmoga.com to check out the products they have put so much time and effort into perfecting. YOGASMOGA proudly presents fabric technology that has been developed and produced in the USA. To learn more about their fabric / color technology visit: yogasmoga.com/our-edge.
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Members Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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We're Mobile!
| GET THE PURA VIDA APP
up-to-date class schedules
reserve your classes
add a class to your calendar
club specials and promotions
view hours and contact info
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Follow Us!
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Keep up with the
very latest at Pura Vida.
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Vert Kitchen
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Enjoy fresh local fare
at Pura Vida.
Vert's core values include sustainability, transparency and food that you can feel good about eating.
704 S. Pearl Street
Denver, CO 80209
vertkitchen.com
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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| Lost & Found | | Items left in the Lost & Found are donated at the end of each month. Please be sure to check the lost and found at the front desk. |
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A Note from Keith
Looking back through five years of newsletters - sixty General Manager letters - I notice that I have not paid nearly enough attention to the Spa. Not that it is not on my mind daily, but my background and experience is fitness clubs and, for better or worse, I let the experts do their job. I do look at the business operations often, and I do ask many questions so that I can learn, but truthfully I cannot take credit for the success of SpaVital. I would conversely like to say that I cannot take credit for the years of struggle from 2008-2011, when we questioned if the spa business was right for us, but unfortunately, it does not work that way. Success in this case is a one-way street.
The spa world is very much different from the fitness world. It is no wonder that very few health clubs can do the spa business right. A massage therapist, aesthetician and nail technician are all very different from a personal trainer, Pilates or group fitness instructor. I have learned greatly from both groups that diversity in process and service, although different, ultimately comes down to taking care of the member/client. At the end of the day, the goals of a personal trainer working with a client are no different than a massage therapist working with a client. Betterment.
I am elated to congratulate Lindsay Dunsmore, SpaVital Director, and her staff of superstars, for being named Denver (and Boulder's) Best Spa by 5280's Top of the Town. This honor is well-deserved. If you consider the number of spas in the Boulder and Denver market, (hundreds) this recognition is indeed something to be proud of. If you have not tried the services...the experience...of SpaVital, I would recommend booking now. Each and every therapist is mind-boggling great. It is with Lindsay's leadership and her staff's unwavering quality of work that we have been honored with this title.
Onward to updates on the very exciting Underground, by Pura Vida. The space is near completion, and for those of you wondering WHERE the training space is located (there seems to be some confusion) it is in the basement, below Studio 1, where MAT used to be. You most likely have not been to this area of the club, but beginning July 15th, you will want to check out the raw and edgy training space that is unlike any other area of the club.
The conception of the Underground came about for two reasons: There is a segment of fitness enthusiasts who are looking for semi-private training in a progressive, educated and results-driven format. We are all familiar with CrossFit and other standalone programs that offer training, however, what concerned us and the impetus for the Underground was that many of these other studios and formats, while working for many, were also, in our opinion, training in a manner that was not sustainable, and at times dangerous. Like much of what we do around here, we said to ourselves "We can do it better."
Secondly, we also believe in the importance of working with a trainer. The results speak for themselves. But, the reality is that not everyone can afford to hire a private trainer. The Underground will offer semi-private training in a small group format that is very personal and motivating. The cost of the training in the Underground is less than what two private sessions would be, and you can train 7 days a week if you like (this is a seriously stealth program that would not allow for training 7 days a week, but you get the idea) The Underground will be open to members and non-members as well (non-members will not have access to the club above the 1st floor) and PV members will receive reduced rates on classes and packages. Tim Harris has been named Crew Chief, and he and Heather Bahlmann are the masterminds behind the programming. Their work on this new space has been invaluable. Please see below on how to get three complimentary classes as part of your membership. This is for a limited time and will be available beginning July 8th.
I want to wish you all a safe and healthy July 4th holiday. Thank you for making Pura Vida your place to embody the good life.
Keith
Keith Moore
General Manager Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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GROUP EX
SUMMER PROGRAMMING  TRX Outdoors Complimentary TRX classes will be hosted outside of the 1st floor entrance during the months of July-September. Build power, strength, flexibility and mobility in this small group, circuit-style class utilizing the TRX Suspension Straps and much more! All classes are complimentary, reservation-based, and weather permitting. Mondays at 10:45am with Jasmine Anderson Tuesdays at 6:15am with Jonathan Berry Wednesdays at 10:15am with Jonathan Berry Wednesdays at 5:45pm with Andrea Hollander Thursdays at 5:45am with Sarah Fox Contact Sarah for more info at sarahf@puravidaclub.com. Fitness in the Park Heat up your workouts with this fiery addition to our complimentary schedule. Jonathan Berry and Sarah Fox will lead you through a 60-minute high-intensity workout in Cranmer Park (aka the Sundial Park in Hilltop) every Monday night, July - September. This outdoor, boot-camp-style workout promises to have you breathing deeper, sweating harder and feeling better than you have all Summer. No reservation required. Participants will meet in the parking lot of Cranmer Park (it's small). BRING WATER! Mondays at 6:30pm with Jonathan Berry and Sarah Fox NEW CLASSES IN JULY ViPR Tuesdays at 6:30pm with Jasmine Anderson
Power Cycling
Mondays at 12:05pm with Dennis Mellon
Thursdays at 12pm with Philip Andrews
Indoor Cycling
Wednesdays at 12:05pm with Jasmine Anderson
Saturdays at 11:20am with Madison Carter
Ride/Define
Tuesdays at 12:05pm with Andrea de la Garza RHYTHM REVOLUTION with Jasmine Anderson  Wednesday, July 24th 6:45pm
Studio 1
A mini-musicality course for the music enthusiast The Rhythm Revolution, created by our very own Jasmine Anderson, is a musicality education program that was originally designed for fitness instructors to teach them the basics of musicality and how it pertains to fitness classes to provide the highest quality class experience for you! A specific section of this course is now available and applicable for all. - Learn how to revamp your iPod workout library and rediscover evolved music genres
- Discover new outlets for finding the hottest and freshest music
- Learn the basics of constructing a playlist in iTunes and specifically design them for your personal workouts
- Revolutionize your workouts!
Members: $30 Guests: $45 Reserve your space online or contact Jasmine for more info at jasminea@puravidaclub.com.
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PERSONAL TRAINING
5 PACK PROMOTION
 Enjoy 5% savings on series of five sessions for 30 and 60 minute Personal Training services. Limit one package per member. All sessions expire six months from the date of purchase. Contact your Personal Trainer or Heather Bahlmann at heatherb@puravidaclub.com to take advantage of this promotion. UNDERGROUND - Comprehensive, Progressive Small Group 
This new studio will feature a comprehensive, progressive Small Group Personal Training program that includes all of the essential training elements to deliver optimal performance and function, including: Metabolic endurance Strength Power Active Dynamic Mobility Holistic Nutrition Coaching We will host programming in a cyclical manner that will enhance the adaptive phases your body will be experiencing. Workouts will vary in format, focus, featured skill. A soft launch July 15th-31st will host a generous amount of opportunities to experience this Training Revolution. Stay tuned for details in obtaining a complimentary 3-class pass. All Pura Vida members will receive discounts on packages or unlimited access opportunities. Look for more information coming very soon! If you have any questions about the program, feel free to contact Crew Chief, Tim Harris for more information at timh@puravidaclub.com.
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PILATES
BALLET BURN - A Pilates Boot Camp with Master Instructor Maya  Pingle
July 8th - 29th
Mondays at 7am
Feel the burn in this 4-week Pilates Boot Camp, including ballet exercises and movement that is easy to learn. Enjoy a Pilates regimen that incorporates ballet positions to strengthen, balance and stretch.
Members: $149 Guests: $189
Contact Maya at mayap@puravidaclub.com for more info or reserve your space online.
BOOT CAMP PILATES STYLE with Master Instructor Maya Pingle
 July 10th - 31st
Wednesdays at 6am
Jump start your mornings with a 4-week commitment to Pilates Style Boot Camp. You'll not only stretch and strengthen, but get your heart rate up with an exercise regime that is easy to remember and take to any workout.
Members: $149 Guests: $189
Space is limited. Reserve your space online or contact Maya for more info at mayap@puravidaclub.com.
CARDIO PILATES with Beatriz Zinner
 July 10th - July 31st
Wednesdays at 6pm
In this 4-week program, we will elevate your heart rate with Reformer, Mat and Jump Board exercises. Enjoy the benefits of Classical Pilates while increasing your heart rate and burning more fat than a traditional program.
No previous Pilates apparatus experience required.
Members: $149 Guests: $189
Space is limited. Contact Beatriz
Reserve your space online or contact Beatriz at beatrizz@puravidaclub.com for more info.
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YOGA
MEDITATION IN MOTION with Kathleen Swinbourne  Saturday, July 27th 2-4pm
Transform your flow practice with Asana technique, mindfulness practices, seated meditation & pranayama. This class is designed for students of all levels to build greater depth, efficiency & ease in their flow practice.
Members: Complimentary Guests: $25
Reserve your space online.
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KINESIS
NOW ON FLOOR 1!
 We've been relocated to the 1st floor! Per our construction schedule, we anticipate re-opening this space on July 8th. Please review the schedule online for class changes for July. Studio 1 will continue to be accessible to members for their functional training needs, however, reserved for Kinesis class times. If you haven't experienced a Kinesis class, check it out! Your first class is on us. Contact Heather at heatherb@puravidaclub.com for more info. CARDIO KINESIS BOOT CAMP with Tier II Trainer Cristina Lubini  July 15th - August 5thMondays at 5:30pm orJuly 16th - August 6th Tuesdays at 6amThis 4-week program includes a 60-minute Kinesis workout that will incorporate: · Cardio · Strength · Core specific exercises · Flexibility Members: $149 Guests: $189 Reserve your space online and contact Cristina at cristinal@puravidaclub.com for questions.
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HOLISTIC NUTRITION
GET JUICY - a 5-day Holistic Nutrition Juice Program with Board  Certified MNT Robin Hutchinson
Wednesday, July 24th at 6:30pm
Attendance at the meeting is not required, but encouraged, to enhance success.
Introducing Pura Vida's 1st EVER Juice Plan.
This plan is clean, delicious, supportive and healthy. Enrolling in this program can assist in resetting your body, as well as rest, revitalize and detoxify your body. Consider it a challenge as well as a gift!
2 days all homemade juice - 3 days juice plus steamed veggies
Members: $55 Guests: $75 Contact Robin at robinh@puravidaclub.com to reserve your spot or for more details. A blender or juicer is helpful. A small amount of cooking is encouraged. A thorough and specific plan is included.
HOLISTIC NUTRITION PRODUCT HIGHLIGHT
 Ultra Pure Fish Oil
A daily fish oil supplement has many benefits: protects and maintains normal cell function ensures health of all cell membranes maintains & supports soft & connective tissue promotes cartilage and joint function relieves moodiness and cramps associated with the menstrual cycle alleviates moodiness from stress and anxiety We love this product because it helps. It's easy to take and makes a difference. Ultra Pure Fish Oil has a pleasant natural lemon/lime flavor. Vital Nutrients conducts raw material testing, as well as final product testing.
 Cold Beet Soup with Kefir, Cucumbers, Dill & Egg
Beets, boiled or baked, grated - 2 large & 1 medium
Cucumbers, grated-2 small
Eggs, boiled, chopped- 2
Dill, finely chopped - 4 tablespoons or more to taste
Green onion, chopped - 2
Radishes, chopped - 5 (optional)
Salt to taste
Kefir - 700 ml or more if you'd like a thinner soup (a Whole Foods Dairy section find)
Lemon juice 1 tsp or to taste
Grate (use the largest blade on the grater) for the beets and cucumbers
Mix all the ingredients together and season to taste. Enjoy!
Beets are one of our biggest cleansers and they are filled with antioxidants to support our cells and boost our immune system. If you don't eat beets, you should. This soup is delicious and really easy to make. It has a beautiful deep rich pink/red color.
Adapted from a member's fave list. Thank you Kristin S. for sharing.
If you have a great recipe, please pass it my way.
You may be the next PV healthy inspiration.
Contact Robin for more healthy inspiration recipes at robinh@puravidaclub.com
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SPAVital
STAY CENTERED AT SPAVITAL
 Refresh with a Key Lime Anti-Aging Facial $100
Reveal a glow with a Summer-Time Peel $65
Add a Vital Microderm to any 50 Min Facial for $45
Hydrate and Glow Reserve a Detox and Revive or Rose Hydrator Body Treatment for a COOL $100
Reserve our decadent SPAVital Signature Intense Nourishment Scrub and Wrap and receive a free Olivinia product - while supplies last.
Reserve one of our hottest combos - Polish and Glow - Full Body Scrub and a Custom Airbrush Tan $80
Reserve an Ultra-Hydrating Pedicure for $65 and receive a pair of Havianas Sandals for a screaming $15
Free Eminence Lip Plumper or Neroli Age Corrective Hydrating Mist with any 80 min Facial. Free Bottle of take-home Moroccan Oil Hair Treatment with any Moroccan Oil Service. Specials valid 7/1/13 - 7/31/13. Prices do not include gratuity.
MONDAY & TUESDAY TREATMENT SPECIALS  MONDAY MASSAGE
Reserve any 80 Min Massage starting at $115 and receive a FREE Rejuvenating Moroccan Oil Treatment ($30 Savings)
MANI MONDAY
Reserve an Ultra Hydrating Manicure for $55
and receive a FREE Mini-Pedi ($30 Savings)
TUESDAY FACIAL
Reserve our 50 Min Signature Facial for $100 and receive a FREE Peel Upgrade or Vitamin C Masque ($25 Savings)
Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Monday - Thursday 9am-7pm
Friday - Sunday 9am-6pm Download the SPAVital Menu. |
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