Thank you!
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Dear PUR-Athletes,
Last Friday you were a part of the most successful PUR-A-Thlon ever! We would like to thank you and all the PUR-A-Thlon participants, the incredible Pura Vida staff and the world class instructors for all of your remarkable fundraising efforts. Together we raised more than $35,000 to support children that are undergoing treatment for cancer and are in desperate need of "Safe-Clean" housing before, during and after life-saving treatments. Your contribution to the 4th Annual PUR-A-Thlon will support more than 376 nights for families like Ginger and Kayla who visited on Friday. We could not have done it without your support and dedication - Thank You! We would like to extend a special thank you to our Century Rider, J Madden, our corporate class buyouts, Finn Real Estate and Arrowpoint Partners, and the PUR-A-Thlon committee and staff: Keith Moore, Heather Bahlmann, Sarah Fox, Jasmine Anderson, Lindsay Dunsmore and Hayley Marsh. We hope you enjoyed the day as much as we did, and we look forward to inviting you out to Brent's Place to learn more about your contribution. To set up your tour, please email Katie Cassidy at kcassidy@brentsplace.org.  THANK YOU FOR MAKING A DIFFERENCE AND SEE YOU NEXT YEAR!
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Share the Experience
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15 Day Access for a Friend
1-15 OR 16-30
June 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
TMOM
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Randi Coy
Group X Instructor
Team Member of the Month
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Yogasmoga
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COMING SOON!
A yoga and wellness company that makes things for LIFE.
At YOGASMOGA, the goal is to be part of people's lives - wherever you are today and wherever you are going tomorrow. From the YOGA CLASS to the GYM to LIFE. Whether you are on the go, or simply being, they want to be there with you, hoping to bring a little more yoga into your journey, every day. They want you to feel good wherever life takes you.
YOGASMOGA make things from the heart and with love.
Visit yogasmoga.com to check out the products they have put so much time and effort into perfecting. YOGASMOGA proudly presents fabric technology that has been developed and produced in the USA. To learn more about their fabric / color technology visit: yogasmoga.com/our-edge.
This month you, too, will be able to experience this yoga and wellness company that makes things for LIFE.
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BKR Bottles
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Style is part of the equation and at BKR they focus on clean design, clean body, clean earth.
Featured in publications like Elle, W, US Weekly, Lucky and Shape, BKR bottles are the coolest way to tote your H2O these days. They are naturally BPA-free and come with a colorful silicone sleeve, making them virtually unbreakable.
Visit the 2nd floor lobby to purchase your very own BKR bottle to stay hydrated in the upcoming summer months.
Receive a single serving of Vega Electrolyte Hydrator on us with your purchase of a BKR bottle in the month of June.
mybkr.com
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Manduka Savings!
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SUMMER SAVINGS ON MANDUKA YOGA GEAR
Throughout the month of June, look for special introductory savings on all Manduka Yoga gear. Items will include Yoga Mats, Hot Towels, Meditation Journals and Mat bags and straps.
All items can be found in your 2nd Floor Retail Therapy section.
Find your WOW, NOW.
manduka.com
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Members Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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We're Mobile!
| GET THE PURA VIDA APP
up-to-date class schedules
reserve your classes
add a class to your calendar
club specials and promotions
view hours and contact info
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Follow Us!
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Keep up with the
very latest at Pura Vida.
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Top Health Club
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Named Top Health Club by 5280 Magazine.
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Vert Kitchen
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Enjoy fresh local fare
at Pura Vida.
Vert's core values include sustainability, transparency and food that you can feel good about eating.
704 S. Pearl Street
Denver, CO 80209
vertkitchen.com
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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| Lost & Found | | Items left in the Lost & Found are donated at the end of each month. Please be sure to check the lost and found at the front desk. |
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A Note from Keith
This month begins the construction of three new studios at Pura Vida, as well as a whole new concept in superlative fitness and wellness offerings.
Beginning in July, Pura Vida will offer ethos - a studio of uncompromising small group wellness and in-depth variations on standard practices. "Take your practice deeper" is the philosophy of this very timely and important space. Breath work, deep stretching, guided meditation, nutrition, suspension yoga, stress reduction education, organic mind/body awareness. Its pretty awesome. The studio's aesthetics will change to reflect a very contemplative space that not only relaxes, but inspires deeper reflection into the connection of the body and spirit. This is going to be a very special space.
Studio 1 on the first floor will become the Kinesis studio with an additional small private training space. New floors, paint, lighting and a complete new energy that is more attune to the overall Pura Vida standards of a fresh and light-filled training environment. We will also begin using the 1st floor entry doors soon.
The Underground, by Pura Vida will be constructed on the lower level (formerly MAT) and is an extremely exciting extension of the overall Pura Vida brand. Although our specialty has always been highly educated fitness training and classes, the club's environment to many translates as a softer approach to overall training. This is absolutely not the case and when the Underground opens in July, expect an old-school-style space with some serious kick-ass small format training. The studio will be raw and edgy and unlike the rest of the club. The idea for this studio (which is open to the public without allowing access to the rest of the club) came about with numerous reports of people involved in CrossFit (and other one-off training studios) being injured while going through the program. There is an obvious need to create a 60-minute program that is safe and effective and guarantees results. Bottom line: Its all about the training and the coach. Pura Vida has, hands down, the most educated, respected and talented group of fitness professionals in the state. We can do it better.
Access to the studio and the program will be in the form of unlimited classes, pass books and day passes. Members of Pura Vida will receive a substantial discount or can add the Underground to their membership. The look and feel of the studio, the staff and results will blow your mind. We couldn't be happier to step into this arena and show how it's done right. This is very small format training with blue chip trainers and individualized training programs.
Its going to be a busy summer for Pura Vida. On top of the three new studios, we will continue to offer 130 classes a week, increased education series, new group fitness classes only offered at Pura Vida, and finally, the announcement of a wait list, which is coming very soon.
Thank you all for being a part of the dream.
Keith
Keith Moore
General Manager Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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GROUP EX
WELCOME NEW INSTRUCTORS!
Madison Carter to the Indoor Cycling Team
Madison is a passionate Spin Instructor and Pilates trainer, and has taught classes at gyms and fitness centers for 7 years. She is also an ardent tennis player, and a gourmet cook. She enjoys traveling and a myriad of outdoor activities with her family, friends and dogs, while living in her home state of Colorado.
Join Madison on the bike Saturdays at 11:15am.
Kathleen Swinbourne to the Yoga Community
Kathleen has been a dedicated teacher and practitioner of yoga since 1998. She has a strong background in athleticism, martial arts and physical rehabilitation. Her understanding of anatomy and the body's energy systems provide both introductory and experienced students with a special way to explore, heal, and integrate the body, mind and spirit.
Join Kathleen on the mat for Power Yoga Wednesdays at 5pm.
NEW CLASSES FOR JUNE
 ViPR - Vitality. Performance. Reconditioning.
Monday 10:30am with Cristina Lubini
Thursdays 5:15pm with Samantha Browell
This 45 minute circuit class combines cardio and resistance training in one high-intensity workout. ViPR classes deliver a dynamic and fun variety of real-life movement and total body integration for maximized metabolic rate, increased caloric expenditure, and great improvements in endurance and strength.
Pilates Barre Fusion - Mat Pilates meets Ballet Body!
Thursdays 7am with Carol Webber
Increase core strength, flexibility, posture and coordination through this interval class combining principles of Pilates with ballet barre exercises.
Indoor Cycling
Tuesdays 5:45am with Sarah Fox
Saturdays 11:15am with Madison Carter
Allegro Ballet
Fridays at 12:30pm with Suzanne Simone
Ballet Body
Thursdays 6am with Carol Webber
INTRO TO INDOOR CYCLING with Philip Andrews
 Saturday, June 15th 12:30-2pm
Join Philip for this complimentary Indoor Cycling introduction workshop.
Whether you are a beginner cyclist or someone looking to tighten up your cycling knowledge and skills, you'll receive a proper bike fit for the new Keiser M3+ Bikes, clear instruction on staying safe and proper form, knowledge about how to burn fat and a sample intro class to try it all out!
You'll leave with the skills, knowledge and confidence you need to attend any of our complimentary group cycling classes. Bring a water bottle and a good attitude, we'll supply the rest.
Members: Complimentary
Space is limited. Reserve your space online. |
PERSONAL TRAINING
KBC CAMP a 6-Week Kettle Bell Conditioning Program with Tier II  Trainer Sean Morrison
in Studio 1
Saturdays at 10am, June 1 - July 6
or
Mondays at 6pm, June 3 - July 8
Train with one of the oldest, most effective and versatile tools in fitness.
Combine strength and cardio training with the methods and movement patterns used by athletes, martial artists and those who want to train like them. Challenge yourself mentally and physically, while building a leaner, stronger, and more efficient body
Members: $150 Guests: $195
Space is limited. Contact Sean for more info or to reserve your
space at seanm@puravidaclub.com.
BEACH BODY BLAST with Tier II Trainer Samantha Browell
 June 10th - July 3rd
Mondays & Wednesdays at 5:30pm Feel the burn with this 4-week, 30-minute, high intensity metabolic training program. Maximize fat burn and increase your metabolic rate, using your own body weight and resistance bands. Slim down for summer, torch calories, tone and learn how to eat clean! Includes a consultation with Robin Hutchinson, Board Certified Master Nutritionist - complete with a 4-week "Clean Eating" meal plan and recipes.
Members: $249
Space is limited. Contact Samantha for more info or to reserve your space at samanthab@puravidaclub.com.
Program participants are invited to enjoy 30% off of all services and products at SPAVital throughout the program. Enjoy a restorative massage, rejuvenating facial, or increase your fitness results with a detoxifying and contouring body treatment, wax, or a custom airbrush tan. Please make reservations with Lindsay at lindsayd@puravidaclub.com. (Limit: 3 Services) *Savings are valid Mon-Thurs* spavitalpv.com
WELCOME TIER II TRAINER MATT GAGNON TO THE PT TEAM!
 Matt joined our Yoga Team a few months ago, and we are pleased to now introduce him as a Personal Trainer and Kinesis Instructor. He has been working in the fitness industry since 2009. His programs cater to individual needs including injury prevention, shoulder opening, weight loss, barefoot running, Olympic lifting, body weight strength training and cardio performance. Matt's wellness approach incorporates yoga principles that emphasize balance throughout the training process to create a sustainable lifestyle for his clients.
Contact Matt to schedule an appointment at mattg@puravidaclub.com.
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PILATES
BALLET BURN - A Pilates Boot Camp with Master Instructor Maya  Pingle
June 3rd - 24th
Mondays at 7am
Feel the burn in this 4-week Pilates Boot Camp, including ballet exercises and movement that is easy to learn. Enjoy a Pilates regimen that incorporates ballet positions to strengthen, balance and stretch.
Members: $149 Guests: $189
Contact Maya at mayap@puravidaclub.com for more info or reserve your space online.
CARDIO PILATES with Elite Instructor Beatriz Zinner
 Wednesdays at 6pm
June 12th - July 3rd
OR
Saturdays at 8am
June 8th - June 29th
In this 4-week program, we will elevate your heart rate with Reformer, Mat and Jump Board exercises. Enjoy the benefits of Classical Pilates while
increasing your heart rate and burning more fat than in a traditional program. No previous Pilates apparatus experience required.
Members: $149 Guests: $189
Space is limited. Contact Bia for questions at beatrizz@puravidaclub.com or reserve your space online.
PILATES FOUNDATION with Elite Instructor Beatriz Zinner  June 17th - July 8th
Mondays at 6pmThis 4-week course will introduce the basics of the Pilates method, providing foundational exercises and progressions that will prepare you for our group classes including Mat, Tower and Reformer apparatus. Perfect for the Beginner! Members: $149 Guests: $189 Space is limited. Contact Bia for questions at beatrizz@puravidaclub.com or reserve your space online.
WELCOME TIFFANY SCHADEN TO THE PILATES TEAM
 Tiffany is new to Denver, having relocated from the suburbs of Chicago. She was originally born and raised in Orange County, California and has lived all over the world including Belgium, Mauritius, New York, India, Chicago, and all over California. She is mom to two beautiful boys, a 9 week old and a 2 1/2 year old. Tiffany was certified through BASI (Body Arts and Science Institute) under the watchful eye of world renowned master Pilates Instructor Rael Iskowitz. She is a dancer, competitive volleyball player and ran track through school, all of which influences her Pilates instruction technique. She teaches Group apparatus and Pilates Mat classes as well as floor barre. She is upbeat, energetic, and loves challenging clients to achieve whatever goals they set out to reach. For more about Pilates at Pura Vida, contact Heather Bahlmann at heatherb@puravidaclub.com.
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YOGA
YOGA SUSPENSION WALL WORKSHOP - neck & shoulders
with Dana  Hanizeski in the ethos studio
June 4th-25th
Tuesdays at 9:30am
4 week series - 4 classes
Experience yoga postures specifically geared towards bringing relief to neck and shoulder discomfort, both at the yoga rope wall and away from it. In addition to practicing classic yoga postures with a neck and shoulder emphasis, the yoga rope wall will be used to assist in therapeutic stretch techniques for the neck and shoulders.
Members: $135 Limited to four participants. Contact Dana at danah@puravidaclub.com for inquiries and reserve your space reserve your space online.
YOGA SUSPENSION WALL WORKSHOP - hips & low back
with Dana  Hanizeski in the ethos studio
June 6th-27th
Thursdays at 7:15am
4 week series - 4 classes In this small group program, we will use poses at the yoga rope wall and away from it in order to assist in deeply lengthening the spine while alleviating general hip and back discomforts. The rope wall support you in moving into gentle inversions bringing additional relief to back and hip issues. Members: $135 Limited to four participants. Contact Dana at danah@puravidaclub.com for inquiries and reserve your space reserve your space online. SUMMER SOLSTICE WORKSHOP with Angie Arnold  Friday, June 21st7-8:30pmJune 21st marks the longest day of the year. Come celebrate the sun with an outdoor solstice yoga practice. Angie will guide you through 108 surya namaskar in the time honored tradition of yoga. Live music and champagne to follow. Members: Complimentary Guests: $25 Contact Sarah at sarahf@puravidaclub.com with questions and reserve your space online.
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KINESIS
MAXIMIZE YOUR TRAINING TIME WITH KINESIS SHRED with Nick  Lucero
Wednesdays at 5:30pmSaturdays at 10amIn just 30 minutes, you'll enjoy a total body conditioning class focusing on core stabilization and some intense blasts of cardio. Get Beach Ready Shreddy! Reserve your space online or with Nick at nickl@puravidaclub.com.
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HOLISTIC NUTRITION
REPAIR & REBUILD with Sara Kosick, MNT
 Orientation: Thursday, June 20th at 5pm
Digestive complaints are among the top 5 reasons for hospital visits every year. With diagnoses like IBS, Crohn's Disease, food allergies and colon cancer on the rise, it's time to start healing your gut! Digestive malfunction can cause bloating, gas, increased food sensitivities, diarrhea, constipation, acne, fatigue and overall discomfort. This 10-day cleanse focuses on digestive repair via diet and supplementation to restore strength and integrity to the most important organ in your body! Members: $89 Guests: $105 Price includes: repair supplements, dietary outline & menu plan. Please contact Sara for more info or to reserve your space at sarak@puravidaclub.com. Reservation deadline is June 18th. Orientation is not required to participate.
HOLISTIC NUTRTION PRODUCT HIGHLIGHT  Vital Nutrients Minimal and Essential - A Great Multi-Vitamin
Take 1 a day and get all of the multi-vitamins, minerals and antioxidants that you need. MINIMAL & ESSENTIAL is a full-spectrum one or two a day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals. This formulation contains a potent antioxidant complex including Vitamins A, C, E and the mineral selenium. It contains B-Complex vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract. B-Complex also supports healthy nerve cells and maintains healthy homocysteine levels.
"We love this company! They test all RAW materials and final product. This, unfortunately, is not the norm!"
Contact your friendly Holistic Nutrition Therapist for more details for a new clean multi-vitamin. Ensure the quality of your multi-vitamin!
SUMMER RECIPES  If you're lacking inspiration, we can help. 20 Easy, Healthy AND delicious summer salads - add them to your repertoire! Only $20
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SPAVital
STAY CENTERED AT SPAVITAL
 Refresh with a Key Lime Anti-Aging Facial $100
Reveal a glow with a Summer-Time Peel $65
Add a Vital Microderm to any 50 Min Facial for $45
Hydrate and Glow Reserve a Detox and Revive or Rose Hydrator Body Treatment for a COOL $100
Reserve our decadent SPAVital Signature Intense Nourishment Scrub and Wrap and receive a free Olivinia product - while supplies last.
Reserve one of our hottest combos - Polish and Glow - Full Body Scrub and a Custom Airbrush Tan $80
Reserve an Ultra-Hydrating Pedicure for $65 and receive a pair of Havianas Sandals for a screaming $15
Specials valid 6/1/13 - 6/30/13. Prices do not include gratuity.
SHOW GRATITUDE TO THE MEN IN YOUR LIFE THIS FATHER'S DAY
 Reserve any Gentlemen's Facial June 1st -16th and receive 20% off
our men's skincare line - The Refinery.
Reserve any 80 min Massage for the man in your life (or yourself!) and receive your choice of either Complimentary Soothing Aromatherapy or Restorative De-Stress Muscle Gel.
15% off Gift Certificates of $125 or more June 1st - 16th.
MONDAY & TUESDAY TREATMENT SPECIALS  MONDAY MASSAGE
Reserve any 80 Min Massage starting at $115 and receive a FREE Rejuvenating Moroccan Oil Treatment ($30 Savings)
MANI MONDAY
Reserve an Ultra Hydrating Manicure for $55
and receive a FREE Mini-Pedi ($30 Savings)
TUESDAY FACIAL
Reserve our 50 Min Signature Facial for $100 and receive a FREE Peel Upgrade or Vitamin C Masque ($25 Savings)
Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Monday - Thursday 9am-7pm
Friday - Sunday 9am-6pm Download the SPAVital Menu. |
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