Party likes it's 1979!
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CELEBRATING 5 YEARS
OF PURA VIDA!
Friday, April 12th8pm-12amExdo Event Center1399 35th Street members & guests over 21
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Share the Experience
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15 Day Access for a Friend
1-15 OR 16-30
APRIL 5th
is the last day to add your
VIP guest for the month.
Invite your friends to experience
5280 Magazine's
Top of the Town
"Best Health Club"
Contact your membership consultant today
303.321.7872
Lauren Page laurenp@puravidaclub.com Katy Linstroth katyl@puravidaclub.com John Peterson johnp@puravidaclub.com |
SAVE THE DATE
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4th Annual PUR-A-THLON
Friday, May 10th 2013
6am - 6pm
Brent's place provides a safe clean "home away from home" for families of children with cancer while these sick children receive treatment from nearby Children's Hospital. This is truly a special organization that we at Pura Vida are proud to sponsor.
We encourage our Pura Vida community to participate in this amazing annual fundraising event. All regularly scheduled classes will be cancelled that day and will be replaced with a special class schedule including Cycling, Yoga, Zumba, Ballet Body and Strong Body. You reserve your spot when you register at www.pur-a-thlon.org and 100% of the proceeds will go to Brent's Place.
This will be a day of fitness, food and fun! We encourage you to invite your friends, family and colleagues - as this event is open to the public.
In the past, we have received numerous donations from our Pura Vida community for silent auction items and we'd love to accept any contributions you're willing to provide.
Check out the website for registration options as well as corporation sponsorship opportunities - and for the over achievers - the PICK 5 (5 classes + $250 in collected donations) or the Century Riders (11 classes + $500 in collected donations).
We sincerely appreciate any and all support in making this event our best yet!
Contact Jasmine for more information at jasmine@puravidaclub.com
brentsplace.org
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TMOM
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Alexa Ochoa
Esthetician at SPAVital
Team Member of the Month
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| Mala Workshop | |
Make Your Own Mala
Workshop
Friday, April 19th 6-8pm
Sarita will bring stone beads and all the equipment you need to learn how to string and knot your own mala beads. You will get to choose which stone suits you best. She will teach you how to string and tie your mala, and about the meaning behind the stones, basic mantra meditation and Chakra energy. This is sure to be a memorable night with an amazing take-away of your own Prayer Mala Beads.
Members: $55
Guests: $60
Space is limited!
Please RSVP to Jillian at jilliank@puravidaclub.com
or at Member Services.
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Suja
| Raw, Organic,
Cold-Pressed Juice
Delicious cold pressed juice blends to give you maximum vitamins and nutrients.
Cold-pressing, as opposed to centrifugal juicing, which can draw in air and produce friction heat and static electricity, prevents oxidation and helps keep the nutrients and enzymes intact. The resulting product is a raw juice that is highly enzyme and nutrient dense. Each bottle of juice contains almost 2lbs of fruits and vegetables.
Pura Vida is proud to carry this line of cold-pressed juice. Try one of the unique and delicious flavor combinations by visiting our food and beverage area in the lobby.
sujajuice.com
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We're Mobile!
| GET THE PURA VIDA APP
up-to-date class schedules
reserve your classes
add a class to your calendar
club specials and promotions
view hours and contact info
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Members Discount
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Pura Vida Members receive a 10% discount on all full price services, skincare and retail products Monday-Friday.
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Follow Us!
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Keep up with the
very latest at Pura Vida.
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Vert Kitchen
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Enjoy fresh local fare
at Pura Vida.
Vert's core values include sustainability, transparency and food that you can feel good about eating.
704 S. Pearl Street
Denver, CO 80209
vertkitchen.com
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Top Health Club
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Named Top Health Club by 5280 Magazine.
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Phone Policy
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CELL PHONE USAGE
IS NOT PERMITTED
ABOVE FLOOR 2 OR IN
THE LOCKER ROOMS.
You may make calls
in the lobby only.
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| Lost & Found | | Items left in the Lost & Found are donated at the end of each month. Please be sure to check the lost and found at the front desk. |
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A Note from Keith
Five years ago this month, Pura Vida opened its doors with great enthusiasm and excitement to service the fitness and wellness needs of Denver. Our mission was to offer a truly exceptional fitness and spa experience, to have the most accomplished and talented team of professionals, and to create a community of like-minded members. All in the name of living the "good life".
Never could we have imagined that five years later the club would be approaching a wait list, J's visionary concept would be recognized nationally, and that we would be celebrating this very important milestone with many of you that have been with us from the beginning. For this we are humbled and thankful. Without the loyalty from our members and without the friendship along the way, the journey would not have been as gratifying.
Please join us on Friday, April 12th to celebrate Pura Vida. To celebrate friendship. To celebrate many more years to come.
Cheers!
Keith
Keith Moore
General Manager Pura Vida Fitness & Spa
p. 303.321.PURA (7872) | f. 303.321.VIDA (8432)
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PERSONAL TRAINING
HAPPY 5TH ANNIVERSARY TO PURA VIDA!
 Enjoy savings on series of 5 sessions for 30-minute and 60-minute Personal Training services.
All sessions expire six months from the date of purchase. Non-refundable and non-transferrable.
Contact your Personal Trainer or Heather at heatherb@puravidaclub.com for more info.
WELCOME NICK LUCERO TO THE PERSONAL TRAINING TEAM!
 Life is a sport! Use Your Body, Change Your Life. Whether you're a weekend warrior, an active mom, or just want to feel better overall, we are all inner athletes training for our own health and vitality.
A former collegiate athlete, and current Strength Coach with The Colorado Rapids, Nick Lucero believes success is a decision you make. Using an integrated training approach with a focus on functional strength, he will design a program that encompasses flexibility, core, balance, speed/agility/quickness, cardio-respiratory and injury prevention that allows you to feel your personal best. Achieve any goal with strength and confidence.
Contact Nick to schedule an appointment at nickl@puravidaclub.com.
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GROUP EX
TRAIN SMARTER ON OUR NEW KEISER M3+ SERIES INDOOR
 CYCLING BIKES The Keiser M3+ bike introduces an innovative feature to the world of indoor cycling, the power console. Power is measured in Watts and is a calculation of Force (what gear you are in) x Velocity (RPM/Cadence). Increase the intensity and challenge of your indoor cycling ride by learning how to manipulate wattage specific to your abilities. During the month of April, the indoor cycling team will offer opportunities on our group programming schedule for you to participate in a Functional Threshold Power test. This test will be used to approximate the highest power a rider can maintain for one hour, at steady state. Post-test, the instructor will help participants calculate their power training zones using the data attained during the test. Participants will walk away from these classes with a personalized power training zone card that can be utilized during any indoor cycling class to train smarter and elevate the performance and potential of each rider. Why Power Based Training? - Train with a specific wattage range as a goal.
- Improve specific areas which require attention. (gaps in training)
- Know the recovery range.
- Understand the relationship between heart rate zones and watts.
- Understand how fatigue, dehydration, or low blood sugar may impact watts without impacting heart rate. (or vice-versa)
- Change from heart rate-based training programs to power-based training programs.
- Give new meaning to previously used training rides and drills.
- Learn how hard to work, in order to be able to sprint at the end. (or finish)
- Gain an understanding of the Functional Threshold.
- Learn your own strengths and weaknesses.
(Keiser Corporation 2012)
INTRO TO INDOOR CYCLING with Phillip Andrews
 Saturday, April 20th12:30-2pm
Join Philip for this complimentary Indoor Cycling introduction workshop. Whether you are a beginner cyclist or someone looking to tighten up your cycling knowledge and skills, you'll receive a proper bike fit for the new Keiser M3+ bikes, clear instruction on staying safe and proper form, knowledge about how to burn fat and a sample intro class to try it all out! You'll leave with the skills, knowledge and confidence you need to attend any of our complimentary group cycling classes.
Bring a water bottle and a good attitude, we'll supply the rest.
Members: Complimentary
NEW CLASSES FOR APRIL 
FTP Cycling
Thursdays at 5pm with Indoor Cycling Staff Saturdays at 11:15am with Indoor Cycling Staff
Indoor Cycling
Mondays at 12:15pm with Dennis Mellon Wednesdays at 12:15pm with Jasmine Anderson
Ride/Define
Tuesdays at 12:15pm with Cyndie Gillingham
Align Yoga
Thursdays at 6am with Dana Hanizeski
Align and Flow
Thursdays at 7:15am with Saraphina Mesmer |
PILATES
PILATES BOOT CAMP  April 3rd - 24th
Wednesdays at 6am with Maya Pingle
Wednesdays at 9:30am with Tammy Kinsman
Jump start your Spring early with this 4-week commitment to Boot Camp. You'll not only stretch and strengthen, but get your heart rate up with an exercise regime that is easy to remember and take to any workout. Members: $149 Guests: $189 Space is limited. Register at MindBody Online.
PILATES DISCOVERY with Beatriz Zinner
 April 8th - 29th
Mondays at 6pm
Learn the fundamental and foundational techniques of Pilates in the DISCOVERY 4-WEEK PROGRAM. This series will introduce you to a comprehensive list of exercises on the mat and reformer, and an understanding of the Pilates method and its benefits. Learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.
Comfortable clothing. Socks optional. No shoes please.
Class limited to six people. No make up classes.
Members: $149 Guests: $189
Contact Bia for questions at beatrizz@puravidaclub.com and reserve your space at MindBody Online.
BIKINI READY - a Pilates promo with Tammy Kinsman
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YOGA
YOGA SUSPENSION WALL WORKOUT - neck & shoulders
with Dana  Hanizeski in the ethos studio
April 9th - 30th
Tuesdays 9:30-10:30am
4 week series - 4 classes
Experience yoga postures specifically geared towards bringing relief to neck and shoulder discomfort, both at the yoga rope wall and away from it. In addition to practicing classic yoga postures with a neck and shoulder emphasis, the yoga rope wall will be used to assist in therapeutic stretch techniques for the neck and shoulders.
Limited to four participants. Members: $135 Contact Dana at danah@puravidaclub.com for inquiries or reserve your space on MindBody Online.
YOGA SUSPENSION WALL WORKOUT - hips & low back
with Dana  Hanizeski in the ethos studio
April 11th - May 2nd
Thursdays 7:15-8:15am
4 week series - 4 classes In this small group program, we will use poses at the yoga rope wall and away from it in order to assist in deeply lengthening the spine while alleviating general hip and back discomforts. The rope wall support you in moving into gentle inversions bringing additional relief to back and hip issues. Limited to four participants. Members: $135 Contact Dana at danah@puravidaclub.com for inquiries or reserve your space on MindBody Online.
Contact Heather for more information at heatherb@puravidaclub.com.
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KINESIS
KINESIS/PILATES BOOT CAMP with Ann Samson  April 6th - 29th
Saturdays at 9am
Get straight to your core in a Kinesis/Pilates Boot Camp! For four weeks you'll intensify your movement in cardio-based, faster-paced, circuit-style classes. Members: $149 Guests: $189 NO EXPERIENCE NECESSARY. Space limited. Contact Ann at anns@puravidaclub.com for more info and reserve your space on MindBody Online. LIQUID MOVEMENT - A Kinesis Workout
with Tier II Trainer Sarah  FoxEnjoy the fluidity of Kinesis and the rhythm of indoor rowing. Two incredible, multi-purpose modalities in one 30-minute, high-intensity workout. Get RESULTS with this action-packed cardio/strength-training combo! Contact Sarah for 30 minute private sessions at sarahf@puravidaclub.com.
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HOLISTIC NUTRITION
SPRING CLEANING FOR YOUR DIET - a Holistic Nutrition Whole Foods Cleanse with Board Certified Master Nutrition  Therapist, Robin HutchinsonFriday, April 19th at 5pm A body "reboot" after a long winter's sleep. Includes two weeks of clean eating - A natural detoxification and jumpstart to summer. NO dairy, NO gluten, NO soy, NO GMOs, NO processed, NO extra sugar Includes menu plan, recipes, shopping lists and a special blend of soothing therapeutic tea. Groceries are not included. This program requires cooking, and includes all NEW recipes! A great 'first-timer' cleanse. Members: $55 ($75 value) Guests: $75
EAT FOR SPORT - an individualized 60-minute session
 with Robin Hutchinson, Board-Certified Holistic Nutrition Therapist
Review effective foods to support training as well as grams of macronutrients, good healthy snacks, timing and more.
Includes food/nutrient discussion, delicious recipes and supplement suggestions.
Members: $99 ($125 value) New clients only.
Contact Robin at robinh@puravidaclub.com
HOLISTIC NUTRITION WEIGHT LOSS with Board Certified Master  Nutrition Therapist, Robin HutchinsonIncludes 3 60-minute private consultations. Identify YOUR best diet to meet YOUR health goals. Assess your situation through a comprehensive health history and metabolic assessment. Gentle encouragement is provided to encourage the necessary changes so that you meet your individual health goals by addressing % of macronutrients, portions, internal and external stumbling blocks, proper accountability, and more. Recipes and menu plans are included, food and lifestyle changes and supplementation may be advised. Members: $299 Guests: $369 Contact Robin at robinh@puravidaclub.com to schedule your first appointment today. We welcome questions and inquires. It is a pleasure to guide and inspire you to better health and wellness! Contact us at robinh@puravidaclub.com and sarak@puravidaclub.com.
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SPAVital
UNVEIL YOURSELF FOR SPRING
 Polish and Glow 30 Minute BeSpoke Skin Polish and a custom Airbrush Tan. $80
Spring Skin Awakening Add a Vital Microderm to any facial for just $40. Receive a complimentary Skinceuticals anti-aging, antioxidant-rich serum ($118 value) with any Microdermabrasion Facial or Timeless Peel. While supplies last!
20% Savings on any of our NEW Massage and Body Experiences! Feel your most amazing self.
Brazilian Breeze Make your wax a breeze with a glass of wine. $65
Complimentary Brow or Lash Tint or Brow Shaping with any Revitalash or Revitabrow purchase.
Complimentary OPI Gel Polish Application with any Signature
Manicure.
Organic Seasonal Treatments Invigorating Blueberry Scrub and Wrap, Hydrating Blueberry Facial, Reviving Blueberry Mani/Pedi* Specials.
SPAVITAL SPATACULAR
 We're saying THANK YOU by offering special Spa Week pricing
April 15th - 21st - $70 SERVICES!
50 minute Customized Facial
50 minute Swedish Massage
75 minute Mani/Pedi
Reserve your relaxation now! Space is limited.
CELEBRATE THE WOMEN IN YOUR LIFE
 Perfect Bliss 30 Min Bespoke Skin Polish, 50 Min SPAVital Signature Aromatherapy Massage and a glass of wine. $155
Calm your Mind 50 Min Signature Aromatherapy Massage, 50 Min Signature Facial, Sole Mate Pedicure and a glass of wine. $225
Glow from Within Microdermabrasion facial, Bespoke Skin Polish, 50 Min Signature Aromatherapy Massage, Classic Pedi and a glass of wine. $350
Pea-in-a Pod 50 Min Rose Prenatal Massage, 50 Min Soothing Facial and a Sole Mate Pedicure. $225
Valid 4/1/13 - 4/30/13. Prices do not include gratuity.
MONDAY & TUESDAY TREATMENT SPECIALS  MONDAY MASSAGE 80 min Swedish with FREE aromatherapy $100 ($20 savings)
MANI MONDAY Nails needs a boost! 50 min Ultra Hydration Manicure $40 ($10 savings)
TUESDAY FACIAL 50 Min Anti-Aging Facial plus a FREE age-defying eye treatment for $100 ($25 savings)
Prices do not include gratuity. Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment. Book online. Monday - Thursday 9am-7pm
Friday - Sunday 9am-6pm Download the SPAVital Menu. |
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Use the effective Pilates Method for core specific exercises